For the gym rats looking to get shredded for summer, a fitness coach has revealed the exercises you can cut from your routine. Popular YouTuber and fitness guru Alain Gonzalez, who boasts more than 800,000 subscribers, is helping gym-goers maximize their movements. “With the bit of time we have to train, we want to choose … Read more
Artificial intelligence could hold the key to “the fountain of youth” for America’s aging population, as AI-powered fitness equipment stakes a bigger claim in the world of health, according to the CEO of a high-tech gym franchise. When COVID-19 pandemic restrictions kept Americans from public spaces, including gyms, people flocked to innovative ways to stay in … Read more
Forget SoulCycle or power lifting — this winter, young women are flocking to the gym for a power strut. The pandemic-fueled walking habit, which brought us the #HotGirlWalk, has spawned a new viral workout — the #TreadmillStrut. Almost anybody can do it — lace up your kicks, pick a playlist, get on the nearest treadmill … Read more
Age is just a number — especially for Jane Fonda. The iconic actress, 85, revealed that she still does her VHS video workouts daily in a new interview with Elle Magazine published on Wednesday. “It’s still relevant today because it really works,” Fonda said of her workout tapes. “I’m 85 now and I can’t do … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Looking to get moving in 2023? Choosing the best fitness app that best fits your needs is step one in your journey. After three years and counting of living in some form of lockdown, at-home workout apps are … Read more
A woman on TikTok is going viral for deadlifting barbells equivalent to the weight of some of her favorite male actors, including Jason Momoa and Tom Holland. Dana Zlateva posted a video of herself pumping iron equal to the body weight (reported by the internet) of Momoa (214 pounds), Holland (141), Jensen Ackles (180), Henry … Read more