Out of the mouth of babes, thou hast ordained…booty gains? That’s certainly the case for one savvy mom who decided to turn a morning with her daughter into a fitness challenge that exploded on TikTok. “I’ve had so many moms commenting that they want to try it or tagging other moms to do it,” Jess … Read more
The Los Angeles Lakers will need to rely on star guard Austin Reaves to perform if they’re to meet their goals this season. Thankfully for them, ab exercises don’t necessarily equate to basketball production. Reaves (who signed a new four-year, $185 million contract extension with the Lakers earlier this summer) is currently on vacation with his girlfriend, Jenna … Read more
A viral workout video shared by fitness trainer Nunzi has sent shockwaves across social media, racking up over 51 million views as stunned users react to his incredibly sculpted physique. Nunzi, a certified ISSA master trainer, sports nutritionist, high-performance coach, and seasoned bodybuilding competitor, posted a home-friendly lower-body burn routine detailing 50 wide sumo squats, … Read more
Kelly Stafford seems to approve of Brittany Mahomes’ NFL offseason workout routine. Kelly, the wife of Los Angeles Rams star quarterback Matthew Stafford, weighed in on an Instagram post that Brittany shared on Friday morning. It showed photos of Brittany, wife of Kansas City Chiefs quarterback Patrick Mahomes, wearing several Adidas workout fits as part … Read more
This gym mama’s got worrywarts working up a sweat. Thunderbolts of terror are surging through the internet as footage of a mommy influencer’s late-night workout with her newborn trends. “Holy s- -t this is so dangerous,” an incensed cynic spat at Angela Holm, a married mom of five, beneath video of her after-9:00 p.m. sweat … Read more
At 90, Engelbert Humperdinck has an unusual workout routine he credits with keeping him “alive” and going strong. The British singer, known as the “King of Romance,” recently appeared on “The Jim Masters Show,” where he shared his unconventional exercise regimen. “I walk out in the pool all the day,” he told the host. “I do all … Read more
Working out before bed might seem like a no-brainer. Clear your head, expend extra energy — and collapse, feeling accomplished, for a good night’s sleep. But Dr. Shelby Harris, a licensed clinical psychologist and behavioral sleep medicine specialist at BetterSleep, says it’s not that simple: Certain workout habits could “have a big impact” on your … Read more
One and done. The CDC and other health agencies recommend adults aim for at least 150 minutes of moderate aerobic activity, along with two muscle-strengthening sessions a week. However, research suggests you may need much less than that to shed as much fat as three weekly workouts. A once-a-week workout may be just as effective at burning … Read more
Namaste away from the toilet. The therapeutic benefits of yoga are well established, with regular practice associated with improved sleep, decreased blood pressure, less chronic pain and even cutting opioid withdrawal time in half. Additional research suggests it may also improve symptoms of a common digestive disorder affecting millions of people. Yoga has a long list of … Read more
Just months after declaring pilates was “over,” Hailey Bieber is showing off the next fitness craze powering her peach. And experts say it can trick your muscles into working harder for a “crazy pump.” “I love Pilates, I really do,” she said in an April interview with TIME. “But I think it’s become a little … Read more
It’s an exclusive club no one wants to be a member of. That’s how several people explained why they were at a “Grief, Sweat, & Tears” event this spring, at which about 25 men and women met up for a double-header barre and spin class. When everyone gathered in the lobby to chat afterward, sweaty … Read more
The old saying that laughter is the best medicine may be true, according to new research that suggests it is also a vital catalyst for children’s development. Laughter and play are fundamental to healthy brain growth, emotional well-being and social bonding, according to Jacqueline Harding, Ph.D., an early childhood expert at Middlesex University in London. In her book, “The … Read more
Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines. While fitness routines work differently for everyone, one expert offers simple advice for looking and feeling your best: Just move. In an interview with Fox News Digital, Kenny Santucci, fitness trainer, gym owner and … Read more
LaVar Ball’s still got it. A little over a year after having his right foot amputated, the Big Baller Brand founder showed he can still impress on the hardwood. Ball — the father of LaMelo, Lonzo and Gelo Ball — was spotted repeatedly knocking down shots in a video renowned basketball trainer Lethal Shooter posted … Read more
Ladd McConkey is clearly not the only McConkey hitting the weight room this NFL offseason. The Chargers star’s wife, Sydney, flaunted a set of sculpted abs in a new workout video she posted to her Instagram page on Wednesday. In the footage, the Los Angeles WAG could be seen during a training session with her … Read more
Aaron Donald hasn’t logged a snap in the NFL since the 2023 season, but it sure looks like he could still play. The former Rams defensive tackle shared a video of one of his recent workouts to his TikTok page on Tuesday, and in the footage, the 34-year-old could be seen moving some serious weight. … Read more
Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock band — except that Jagger is now 82 years old. In interviews over the years, the octogenarian has credited his onstage … Read more
One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, it’s horrible,” the pop icon confessed in “The End of an Era,” the new six-part … Read more
My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested almost all forms of physical activity. But when my family became one of the first on the block to … Read more
Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in “Landman.” “I’ll tell you what. I work really hard, OK? I’m not pretending that I don’t,” she said. “I’m up at 4:30 [a.m.] … Read more