Exclusive | Is this extreme intermittent fasting the key to a long life? The ‘real magic begins around the 36-hour mark’ between meals, says biochemist
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb fans including Jennifer Aniston, Chris Pratt and Kourtney Kardashian. But some emerging research points to benefits of fasting for an entire day … Read more