Dave Grohl allegedly has a history of infidelity. Over 20 years before the 55-year-old musician admitted he cheated on wife Jordyn Blum and fathered a baby out of wedlock, his ex-girlfriend, Tina Basich, accused him of being with another woman while they dated for two years in the late 1990s. Basich, 55, wrote in her … Read more
Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can take steps (or stretches, rather) to slow down the process. Chair yoga … Read more
The holidays will be a walk in the park — thanks to this wellness tip. Podcaster and author Liz Moody is sharing a 5-minute health hack she promises can change your life during this stressful season. “A circ walk is short for a circadian rhythm walk, and it’s a quick walk outside as close to when you … Read more