If you’re struggling with holiday anxiety, yule have to try this trauma therapist’s tree tip. More than a quarter of Americans (28%) confess to experiencing more stress than they did at this time last year, thanks to the higher cost of gift-giving, grief over the loss of a loved one and complex family dynamics following … Read more
A flight attendant has gone viral after sharing her advice for people who may be nervous flyers. Rhia Kerr, 23, has been working for Ryanair, an Irish carrier group, for five months. She recently posted a TikTok video, which has garnered more than 2.5 million views, with tips on how to calm yourself if you … Read more
This craze just might rub you the right way. “Brain flossing” — or “brain massaging” — is quickly becoming the hottest self-healing trend online, with social media sound lovers seemingly achieving inner peace within seconds. “When I first experienced it, it literally brought me to tears,” said purported “mindset mentor” Rea Michelle in her viral … Read more
This music’s unforgettable. A list of hits going back to the 1930s has been chosen as the top songs to play for people with dementia to keep them calm — and even get them dancing, a new report claims. The playlist includes artists as diverse as the electronic band New Order and the late pop … Read more