If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more effective than walking on level ground. “Overall, it is a fact that stair-climbing gets you … Read more
One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount of … Read more
Men are getting more out of the bedroom than previously thought. In addition to the “orgasm gap,” they burn more calories during sex, too. Previous research has shown that men, on average, burn approximately 101 calories while getting frisky, while women typically only burn around 69. Whoever is doing more work in the bedroom will … Read more
This airline doesn’t want to be in any hot water. Korean Air will no longer provide economy class passengers with instant noodles on long flights to prevent burn incidents during turbulence — three months after rough air currents left an elderly passenger on another airline dead and dozens of others injured. Starting on Aug. 15, the … Read more
The health benefits of a daily walk are well-established. From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction. A low-impact alternative to running or other high-intensity workouts, walking is effective, accessible and may help you live a longer, richer life. Recent research shows that walking 5,000 … Read more
Want to burn more calories while on a stroll? It’s a walk in the park when you do this. New research has found that striding in an uneven cadence can be a game-changer for your fitness. The study out of the University of Massachusetts Amherst looked into how non-uniform strides played a “significant role” in … Read more
Stop wasting your time — a Florida physician is sharing the best times to chow down to shrink your waistline. “Initiating your day at 6 a.m. and concluding activity by 10 p.m. aligns with the body’s natural circadian rhythms,” Dr. Naheed Ali told Britain’s GB News last month. “Incorporating this approach into meal timing, particularly … Read more
Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories. Omni Calculator provides a free online calculator to calculate the number of calories burned during a workout. The result will vary based on your weight. But for example, a person weighing … Read more
They’re very hot cakes. Burn-away cakes — confections where the top layer is lit on fire and burns away to reveal a hidden message or picture — have been a viral sensation on social media, and now NYC bakeries are being inundated with orders for the trendy treat. “This one has been insane,” said Nerwan Khalife, … Read more
Gen Z’s latest diet fad might have you belting “Burn baby burn.” Young people in China are using karaoke to shed calories, Asia One has reported. A TikTok user who goes simple by Dr. Candise on the app covered the new trend in a video posted on January 8 that has since garnered 3.1 million … Read more
A newly approved medicinal cream made from pineapples could be a “game changer” for burn patients, doctors say. At Stony Brook Medicine’s burn center in New York, doctors recently started using NexoBrid, which became commercially available on Sept. 20, to treat deep burns. This is a departure from surgical skin grafting, which has been the go-to treatment for … Read more
Don’t want your belly shaking like a bowl full of jelly this holiday season? Wellness experts claim that performing everyday household chores like scrubbing floors and folding laundry, can burn up to 500 calories a go — and ultimately aid in the mission to avoid packing on the pounds. “If you’re using house cleaning as a … Read more
It’s hard to Reese-ist indulging in candy, especially on Halloween. Despite their “fun-sized” proportion, calories from those popular holiday confections can add up frighteningly fast. The average American child eats more than 16 times the daily recommendation of sugar on average on Oct. 31, according to the National Retail Federation. In fact, kids consume anywhere … Read more
This is not the kind of hot sex you want. A sex toy is being recalled as its maker warned that a defective batch could burn users. So Divine’s Vibrating Pearl Love Egg — with batch code BN2303 — has been recalled “due to an internal fault,” the UK’s Office for Product Safety and Standards … Read more
Amber Heard was apparently drowning on the set of “Aquaman.” But in true Marvel fashion her ex Elon Musk came to the rescue. According to a new blockbuster report released by Variety, the 37-year-old actress was allegedly almost fired from the franchise and asked not to return to the watery sequel “Aquaman and the Lost … Read more
BLACK ROCK DESERT, Nev. – Cutter Ray Palacios, a first-time Burning Man attendee, describes how fellow “burners” fostered a sense of community while being stranded at the Nevada festival by floodwaters. Monsoon rains Friday and over the weekend caused flash flooding at the annual Burning Man Festival, turning the usually dry, desert setting into a muddy mess that prevented … Read more
Burn, baby, burn — all from your office desk. Top personal trainer James de Lacy, 33, has revealed five tips for getting fit, and the good news is that they’re all exercises you can do right from your chair at work. “These [five] exercises train the quads, hamstrings, core, hip flexors, chest, shoulders, and triceps,” Lacy told … Read more
This could start your summer on a bitter note. An infant suffered a blistering rash after munching on celery in the sun, a horrified mother is claiming. Reanna Bendzak, from Canada, gave her then-7-month-old daughter a stick of celery to gnaw on to soothe her gums while teething. The family was spending time outdoors soaking … Read more
Target is recalling almost 5 million candles over laceration and burn hazards, according to a Thursday notice from the US Consumer Product Safety Commission. The recall impacts some 4.9 million Threshold-branded glass jar candles sold in multiple sizes and various scents — including water mint and eucalyptus, apple blossom and breeze and warm cider and … Read more
The ants go starching one-by-one, hurrah hurrah. There’s nothing worse than trying to do laundry only to find that the washer’s already in use. In this case, an Australian woman received the fright of her life after finding that her washing machine had been infested by thousands of ants. She detailed the spine-tingling discovery in … Read more