electrolytes

You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in

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You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes.  Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes from eating a nutritious and balanced diet.  But if you’re on a special diet — or you tend to forget to hydrate — … Read more

Hangover cure: Can electrolytes really relieve symptoms the morning after drinking alcohol?

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Hangover cure: Can electrolytes really relieve symptoms the morning after drinking alcohol?

For many people, enjoying a few alcoholic beverages can come at a cost — including nausea, headaches and more symptoms of morning-after hangovers. On TikTok and other social media platforms, claims are making the rounds that actions such as chugging down a sports drink, using an electrolyte powdered mix or scheduling an appointment to receive an IV with … Read more