You know your Social Security number, your ATM pin code, your mom’s phone number, but do you know your HbA1c? Five numerical biomarkers can reveal how well you’re aging and warn of trouble long before symptoms of disease appear, according to Dr. Florence Comite, founder of the Comite Center for Precision Medicine & Healthy Longevity. Comite — … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
If you’re a chatty Kathy who enjoys deep conversations but hates small talk and group settings — you’re not an outcast, you’re just an otrovert. That’s not a typo. It’s a real term. Unlike introverts, who prefer solitude, and extroverts who thrive in group settings — otroverts are independent thinkers who would rather sit back … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. We’re living in an age with thousands of options for what to watch on TV. But how much of it is actually good? Not just critically speaking, but morally as … Read more
Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shut-eye you get. Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral scientist at RAND based in Utah, emphasized the “really important distinction” between quantity and quality of sleep. “Many people will say, ‘Man, I’m … Read more
In his Oscars tribute to slain director Rob Reiner Sunday, Billy Crystal referenced some of his old friend’s most iconic movies — from “Spinal Tap” to “The Princess Bride” to “A Few Good Men,” invoking the star and most famous line from that 1992 classic. “And Jack Nicholson, who warned us: You can’t handle the … Read more
Esthetician Kristyn Smith is no stranger to famous faces, having treated stars including Bella Hadid and Jacquelyn Jablonski. But whether model or mortal, the Practise NYC founder told The Post there’s one skincare mistake people continue to make. And it can lead to inflammation that makes your skin look worse. Despite the temptation to skin … Read more
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as researchers predict nearly half of US adults will be obese by 2035. But science may have an explanation for why we still reach for extra snacks even when we’re full — and it has nothing to do … Read more
The golden years are a little shorter in the Empire State. A new study has determined that $1 million in retirement savings lasts less than 13 years in New York, due to the sky-high costs of housing, healthcare, and groceries. GOBankingRates examined the average annual expenditures for people ages 65 and older in every state … Read more
You wanna pizza me? A food fight erupted aboard a Southwest Airlines flight after a passenger had a meltdown because he thought another man was flirting with his wife. A video of the pie-in-the-sky moment is currently taking off on Instagram. The wild clip, uploaded on January 12 by @mikeandbo, shows a Southwest air hostess … Read more
Get ready for a butt-load of ugly truth. A doctor is pulling back the curtain on what really happens when you’re under sedation during a colonoscopy — and it may change how you schedule the rest of your day. “I am about to ruin your post-colonoscopy brunch plans,” Dr. Leybelis Padilla, a gastroenterologist, warned in … Read more
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism. Unfortunately, your morning brew can also affect how your body absorbs certain supplements, possibly making them less effective and triggering irritating side effects. You … Read more
You may want to double-check your CPR skills. While it’s probably common knowledge not to take medical information from television, a majority of shows keep getting this important emergency technique wrong, according to a new study. And what’s worse, the difference between doing it correctly or incorrectly could literally mean life or death. One study … Read more
New year, new foods? Hold on a minute. Whether you’re going all in on healthy eating with a new diet or sticking to what you know and love, we often don’t think about food safety. But two foods in particular could mean risky business for your health, according to one food scientist. Food scientist and … Read more
He took the chevy to the levee. Chevy Chase, 82, is the subject of the new CNN documentary, “I’m Chevy Chase and You’re Not” (Jan 1 at 8 p.m. ET). The documentary covers the controversial comedy legend’s career, from his rise on “SNL” in 1975 to his fall when getting unceremoniously ousted from “Community” in … Read more
Chew on this. We’ve all heard the myth that swallowed gum stays in your body for seven years. While that’s not true, it’s still generally not great to swallow it, since our digestive system can’t break it down. But there is an exception: mastic gum can be digested — and in fact, you’re supposed to … Read more
If you’re not careful, combating dry winter air could put a whole new problem on your plate this winter. When temperatures drop and cold and flu season kicks in, many turn to humidifiers to soothe symptoms like sore throats, chapped lips and sinus dryness. Humidifiers also offer relief to those suffering from chronic conditions like … Read more
Chronic lateness is known to be a common annoyance, often leading to strain within relationships, experts have confirmed. And for some people who struggle to be on time, the reasons may go far beyond poor planning. Psychotherapist and author Jonathan Alpert told Fox News Digital that chronic lateness often stems from a combination of psychological patterns and … Read more
So much for cutting cords and cutting your costs. With recent price increases by Disney+ and Netflix, the average American household is spending about $70 a month on streaming services, Wallethub analyst Chip Lupo told The Post. “You’re probably paying just as much for all those combined as you were paying for cable,” Lupo said. … Read more
It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit — and your mind. Socializing benefits the brain by stimulating cognitive function and by lowering stress hormones like cortisol, which reduces inflammation and … Read more