Some food trends have deep roots, some are fleeting, some are outright silly and some are just plain fun. I am putting the “just plain fun” label on this one: pearl-shaped foods that pop in your mouth. Tiny sphere-shaped foods seem to be everywhere, entertaining mouths with their pop-ability and the sometimes unusual transformation of familiar foods. … Read more
Here’s another reason to indulge in that extra cup of coffee: It might just help protect you from tinnitus. A new study suggests that making certain changes to your diet could help lower your risk of developing the annoying condition known for causing persistent ringing, buzzing or hissing in the ears — with no external … Read more
An apple a day keeps the doctor away, but a tropical twist might be what you need to lower your diabetes risk. New research suggests that eating about 100 calories worth of mango per day could help lower insulin levels and boost insulin sensitivity in overweight or obese adults with chronic low-grade inflammation. “Our study … Read more
It’s sweet, it’s delicious, and it may be the closest you can come to cheating death — and look amazing while doing it. And for people looking to slim down for summer — this low-fat fruit clocks in at only 17 calories per serving while boosting your eye health and reducing your risk of cancer. … Read more
Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes from eating a nutritious and balanced diet. But if you’re on a special diet — or you tend to forget to hydrate — … Read more
An Australian pizza chain has raised eyebrows after taking the pineapple on pizza debate to a whole new level. Bubba Pizza, which has stores in Victoria and South Australia, is selling a ham and orange pizza at select stores. The wild pizza offering features a tomato base, Bubba’s Original Smoked Leg Ham, chunks of fresh … Read more
If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving — most of which is water — and you only … Read more
A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases. But not everyone realizes that having a happy belly also has a major impact on your mood since about 90% of your body’s serotonin and over 50% of your dopamine — … Read more
When dermatologist Dr. Nicholas Perricone unveiled a diet he promised would act as a “three-day nutritional facelift” in his bestselling book, “The Wrinkle Cure,” he had his fair share of skepticism. Famed journalist Diane Sawyer told him she believed his “claims were overstated and that she planned to challenge [him],” Perricone recalls in his new … Read more
For the last 33 years, Anne Osbourne has eaten nothing but fruit. No vegetables. No meat. No carbohydrates. No dairy. Just fruit. You may wonder how someone could survive on a fruit-only diet, but according to Osbourne, she is the healthiest she has ever been. The 58-year-old, who is originally from the United Kingdom but … Read more
Talk about la creme de la creme. US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. “There are overarching themes that you’ll find across all 21 categories in terms of the top-rated diets,” … Read more
Happy eww year! New Year’s Eve is one of the booziest holidays — it’s common to usher in a hangover along with the new year. You’ll typically feel the worst of it — the headaches, muscle aches, nausea and anxiety — the morning after heavy drinking when your blood alcohol concentration is near zero. Alcohol … Read more
You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. There are several ways to restore restful sleep — try maintaining a consistent slumber schedule, basking in morning light and practicing relaxation. … Read more
Wax on, wax off. Wax on again. You may have noticed that when you run a knife over a store-bought apple, wax scrapes off — but Kait Thornton (@apple.girl.kait), an apple and pear farmer in Washington State, promises this isn’t some unhealthy added ingredient. “There’s so much fear-mongering around food and where our food comes … Read more
It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday pounds. “It’s important to rate your hunger before reaching for a snack, as weight gain can happen when we eat because of emotion or habit,” Emily Feivor, a registered dietitian at Long Island Jewish Forest … Read more
Santa isn’t the only one who could use a helper for the holidays. It’s hard to stay in good cheer when navigating jam-packed stores, post offices and airports, shelling out for gifts amid inflation pressures and spending time with family after a divisive election. If stress is preventing you from sleighing the season, Dr. Michelle Loy has … Read more
While the old saying goes that an apple a day keeps the doctor away, scientists have discovered a new equation for fruit consumption and overall health. Over the course of a decade, researchers from Yangtze Hospital in Jinzhou, China, tracked 2,184 middle-aged men and women with high blood pressure. Publishing in the journal Frontiers in Nutrition, … Read more
You gut this! UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health. It feeds good bacteria in the gut, slows down digestion and facilitates smooth and regular bowel movements. Rangarajan said he … Read more
Sink your teeth into this. A man is in the hot seat because he refuses to share food with his wife on principle. Taking to Reddit, the nosh-harboring husband explained that he always tries to keep foods his wife loves stocked up in the house, so it’s rarely an issue. However, the plan became a … Read more
Fruitcake is getting fancy. Panettone, the airy, sweet Italian bread studded with dried and candied fruits, has long been a Christmas staple. But, the often cheap and cheerful treat that costs around $10 for a circular, domed loaf, has gotten an artisanal upgrade in recent years — with the price tag to match. Designers such as … Read more