Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given that this one little berry carries such a staggering array of health benefits. While superfoods like açai, avocado, quinoa and kiwi enjoy global attention, the humble blackberry — native to parts of the US, unlike those other … Read more
A small, red “miracle fruit” is gaining attention for its ability to make lemons taste like lemonade — and for helping some cancer patients cope with an unpleasant side effect of treatment. For many chemotherapy patients, “chemo mouth” can make food taste metallic, bland, or spoiled — leading to weight loss, poor nutrition, and reduced motivation to … Read more
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated as AGEs), the result of a chemical reaction between proteins and sugars. Just as a chef caramelizes onions in a pan, new science shows that sugars are “caramelizing” our insides, prematurely aging us and potentially contributing to … Read more
New year, same old liver? After all those holiday indulgences, many people feel the need to hit the “reset” button with a detox or cleanse for a fresh-start fix. These practices date back thousands of years — think Cleopatra’s sour donkey milk baths to preserve beauty and youthfulness, Dr. John Harvey Kellogg’s yogurt enemas to … Read more
Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system and skin need this winter. An added bonus: Your brain will also get a boost. … Read more
While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits and vegetables to maximize nutrients, some of those same items can paint the palette of your skin. Load up too much on certain foods and you might notice a startling difference in the mirror. … Read more
Beautiful skin does come from within… the skin of a certain superfood. Researchers from the University of Otago in New Zealand have found a direct correlation between collagen production and the amount of vitamin C in our daily diets. The study, published in the International Journal of Investigative Dermatology, found that vitamin C levels in skin cells … Read more
Olivia Rose spent most of Thursday morning knee-deep in Red Delicious apples. The Manhattanite, an artist, was busy engraving 80 pieces of the produce with iconic New York Post front-page displays — from the 1963 assassination of President John F. Kennedy to Zohran Mamdani’s mayoral crowning on Nov. 4 — for a Tribeca exhibition she … Read more
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in sugar, salt or calories. Research has consistently shown that consumers have trouble distinguishing health halos. For example, a recent study found that … Read more
If your digestive system’s been a bit sluggish, scientists have found some new solutions — including a fruit you might already have at home. Researchers in the United Kingdom recently published new guidelines in the Journal of Human Nutrition and Dietetics about the foods that can relieve constipation. In an Oct. 13 news release, King’s College London … Read more
Stopped up? Researchers at King’s College London have created new dietary guidelines for adults with chronic constipation, finding that eating these two foods — and washing them down with the right drink — could help get things moving. “Chronic constipation can have a huge impact on someone’s day-to-day life. For the first time, we’ve provided … Read more
It was a real gas-querade. Residents of a UK town sounded an alarm after smelling what they thought was a gas leak, only to discover later that the stench was coming from the “world’s smelliest fruit” — durian, a delicacy throughout Southeast Asia. “I knew it smelled bad but I didn’t think it would bring … Read more
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t hydrating enough. Experts generally recommend consuming ½ an ounce of water per pound of your body weight daily and even more if you’re exercising in the hot … Read more
While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common hack dished up by dietitians and wellness experts may do more harm than good, and may even contribute to weight gain. A leading weight loss expert told The Post that you … Read more
Better powder than pie when it comes to Alzheimer’s prevention. A team of British researchers has discovered a way to turn a popular stone fruit into a potential safeguard against the devastating degenerative disease. An estimated 6.7 million Americans are living with Alzheimer’s, which slowly erodes memory, cognitive skills and the ability to perform simple tasks. Previous … Read more
Neuron the right track! It’s essential to embrace healthy habits that enhance the brain’s ability to absorb information while staving off mental decline. Alzheimer’s disease is the leading cause of cognitive decline in older adults. Over 6 million Americans have the progressive brain disorder, which affects memory, thinking, reasoning, language and behavior. Dr. Giulio Taglialatela, … Read more
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the aging process. Like an internal smoke alarm that won’t stop blaring, persistent stress damages cells, … Read more
It’s sweet. It’s sour. It’s fuzzy. And it might just be the most underrated superfood in your grocery cart. At just 48 calories a pop, this snack has been linked to everything from stronger immunity and glowing skin to deeper sleep and smoother, more reliable digestion. In fact, one gastroenterologist even “prescribes” two a day … Read more
Nearly 70% of US adults ages 65 and over are living with hypertension — a significant risk factor for heart disease, the country’s No. 1 killer. For those with high blood pressure, experts suggest exercising regularly, maintaining a healthy weight, quitting smoking, and consuming a nourishing diet. And to make the most of that nourishing diet, experts … Read more
It’s time to beet the odds. The average American lives to around 78 years old. The multi-billion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this milestone with ease. You may not need fancy gadgets and pricey protocols to reach that goal. Dr. Michael Aziz, an NYC board-certified internist and … Read more