We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk of chronic disease and certain cancers — but some plant-based diets may do more harm than good. Case in point: A new study in the scientific journal Neurology finds that high-quality, vitamin-rich plant-based diets go a long … Read more
An Aussie woman has gone viral after revealing the unconventional way she slices cheese. Georgia Hillis, a Sydney-based marathon runner and mum-to-be, shared the technique with her Instagram followers and has since amassed over 1.5 million views. In the clip, the 31-year-old used an everyday vegetable peeler to shave thin slices of cheddar from a … Read more
Dementia is anything but fast — in fact, it’s often described as the “long goodbye.” Over 6 million Americans have the profoundly slow disease, which tends to take years, or even decades, to unfold. The largely irreversible condition gradually erodes personality, cognitive abilities and physical mobility. The good news is that there are lifestyle changes … Read more
Martha Stewart says her cardiologist compared a simple smoothie add-in to “taking Ozempic” — and now she uses it every day. The lifestyle icon revealed on a recent episode of her podcast that her cardiologist recommended beetroot powder, which she described as beneficial for cardiovascular health and weight loss. “You lose weight with it,” Stewart told her guest, … Read more
Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less salad. But Tiffani Thiessen has a juicy secret to inspire plant pessimists to gulp down greens — put a chef or Caesar salad topped with ranch on their pizza. “I think the first time it kind of … Read more
A family was left in stitches after discovering an X-rated carrot while cooking Christmas dinner. Julie Butler, 53, and dad Tony, 86, were chopping vegetables for their festive feast on Thursday (25/12) when they clocked the carrot’s likeness to a man’s “meat and two veg.” The pair, from Christchurch, Dorset, had bought a bag of … Read more
Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too much of a good thing, as some seemingly “good for you” foods could be secretly sabotaging your health if … Read more
Cauliflower is so 2025. A long-overlooked vegetable is poised to become next year’s breakout health food, with online searches already surging, according to the annual Pinterest Predicts report dropped this week. An added bonus: The nutritional powerhouse is as easy on your wallet as it is good for you. Pinterest’s Predicts 2026 report says one … Read more
While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits and vegetables to maximize nutrients, some of those same items can paint the palette of your skin. Load up too much on certain foods and you might notice a startling difference in the mirror. … Read more
Move over, pricey serums — your next glow-up might come straight from a potato. Scientists at the University of Aberdeen are turning discarded potato stems and leaves, known as “shaws,” into high-value ingredients for skincare and cosmetics. Normally tossed after harvest, these humble scraps are now being tapped for solanesol, a key compound used in … Read more
Americans are likely to gobble up about 4,500 calories at their Thanksgiving feast on Thursday — and that’s before the inevitable late-night raid for leftovers. But minding your menu doesn’t mean you have to ditch the dishes you look forward to all year. “You may find that making small, healthy changes to your Thanksgiving meal … Read more
The humble Jell-O salad and its savory ancestor, aspic, are shaking up American kitchens and even getting a glossy, fine-dining revival. Aspic originally began in medieval kitchens as a way to preserve meat using collagen-rich broths that solidified into savory jelly; it later evolved into a mid-century American status symbol, thanks to pastel Jell-O molds. But by … Read more
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in sugar, salt or calories. Research has consistently shown that consumers have trouble distinguishing health halos. For example, a recent study found that … Read more
A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found in vegetables like onions, garlic and artichokes, can reshape the bacteria living in your gut to … Read more
Hall of Famer Pedro Martínez — known for his hotheaded temperament on the mound, including a regrettable incident where he threw then-Yankees bench coach Don Zimmer to the ground — now plays daddy to the vibrant flower and vegetable gardens at his three homes. “I have three babies,” the 53-year-old retired Boston Red Sox ace … Read more
She may no longer be narrating the scandalous lives of Manhattan’s elite, but Kristen Bell is still dishing secrets — only now, they’re about blood sugar, not Blair Waldorf. At the Emmys, Bell’s “Nobody Wants This” co-star Justine Lupe revealed the “Gossip Girl” alum’s go-to biohack for eating carbs without the crash or the weight … Read more
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the aging process. Like an internal smoke alarm that won’t stop blaring, persistent stress damages cells, … Read more
playlist=”W5xXwQyA” playlisttype=”dynamic” placement=”true” jwpropertyid=”XDErnc08″ /] We’ve got some good news and some bad news. The bad news is that a new study out of Harvard has established a link between eating potatoes and an increased risk of developing diabetes. But the good news is not all potatoes are equal: There are plenty of spuds you … Read more
Romaine positive! Colorectal cancer is one of the deadliest cancers in the US — nearly 53,000 Americans are expected to die of it this year. Experts say you can reduce your risk of developing this “silent killer” disease by exercising regularly, maintaining a healthy weight, avoiding smoking and getting screened at age 45 or earlier if you have … Read more
It’s time to beet the odds. The average American lives to around 78 years old. The multi-billion-dollar longevity industry is focused on developing therapies and drugs to help people breeze past this milestone with ease. You may not need fancy gadgets and pricey protocols to reach that goal. Dr. Michael Aziz, an NYC board-certified internist and … Read more