nutritious

Fruits and vegetables 50% less nutritious than in the 1960s: ‘Hollowing out our food’

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Fruits and vegetables 50% less nutritious than in the 1960s: ‘Hollowing out our food’

Be sure to drink your ovaltine. Fruits and vegetables are only half as nutritious as they were 60 years ago, a new study revealed. US produce harvested today is lacking in crucial nutrients, including vitamin C, calcium and iron due to drastically declining soil quality, researchers at the UK-based Deep Science Ventures found. According to … Read more

What makes Greek yogurt so nutritious — and how to choose the healthiest one

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What makes Greek yogurt so nutritious — and how to choose the healthiest one

It’s the cream of the crop. Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to nearly double from $31.5 billion in 2023 to $60.4 billion in 2031. “Greek yogurt … Read more