Beans and legumes are affordable, protein-packed and health-promoting foods that deserve a more prominent place on your plate, health experts say. “Fewer than 14% of American adults eat beans on a given day, and that’s a problem, because they’re some of the most nutrient-dense foods you can buy,” New York City-based nutrition and wellness expert Samantha Cassetty, … Read more
What doesn’t kill you just might make you age better. A geriatrician has revealed the one lifelong habit she says her older patients seem to share — and it’s not a special diet or expensive supplement. According to Dr. Stephanie Rogers, they all sidestep a particularly cozy condition. The healthiest older adults don’t avoid challenges … Read more
Thundering bass rattled the dance floor as a sea of sweat-soaked revelers threw their heads back and belted in unison: “Let’s make the most of the night like we’re gonna die young.” The irony was impossible to miss. Just hours earlier, many of the same people had been on a mission to outsmart Father Time, … Read more
Eating healthy food at a fast-food restaurant may be challenging, but it isn’t impossible. A list of the most nutritious fast-food meals available to eat right now appeared recently on the website The Takeout. The items include those lower in calories “or, at the very least, [those that] contain more vitamins and minerals” than other items on … Read more
Move over, Hailey Bieber — there’s a new status symbol hitting the shelves at Erewhon — and this one claims to have the data to back it up. The cult-favorite grocer is teaming up with high-tech wellness startup Function to launch “The World’s Healthiest Smoothie?” a yearlong collab that aims to rethink what “healthy” actually … Read more
As Americans continue to debate diets, calories and protein sources, Steven Rinella of Montana has a simpler definition of healthy eating: Go outside and get your food. “The act of going and getting it is time spent outdoors,” the cookbook author and host of the hunting show “MeatEater” told Fox News Digital in an on-camera interview. … Read more
Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their plates high with seasonal favorites loaded with sugar, fat and salt. But by taking a cue from the … Read more
Talk about almond joy! Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds can help lower “bad” LDL cholesterol, control blood sugar, shrink waistlines and boost gut health … Read more
Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive protein, particularly from animal sources, raises insulin-like growth factor 1 (IGF-1) levels,” Dr. Joseph Antoun, CEO of the longevity company L-Nutra, told The … Read more
They’re colorful, crunchy — and packed with junk. A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Researchers say the shift may be feeding America’s obesity crisis, which now affects 1 in 5 children and adolescents nationwide. Studies have shown … Read more
Whether Christmas brings you warm fuzzy feelings of joy or hair-pulling levels of stress that needs to be numbed, no one could be blamed for enjoying a holiday tipple. But some of the most classic yuletide drinks are a bit naughtier — and nicer — than others, according to Amy Shapiro, a New York City-based registered dietitian … Read more
Cheese please! As we prepare for Thanksgiving, our national day of gratitude and gluttony, plenty of people are cooking up menus packed with dairy goodness — but how do we whey the health scales in our favor? Some cheeses are better for you than others, and picking the right ones can mean getting a tasty … Read more
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close second with a score of … Read more
A Northern Virginia community is being recognized for its tip-top health status. Falls Church, Virginia, has been named America’s healthiest community by U.S. News and World Report. The annual ranking lists the top 500 healthiest communities nationwide using a score of zero to 100 across 10 categories, based on assessments of nearly 3,000 counties and county equivalents. The categories … Read more
Dinner at the drive-thru — it’s as American as fried apple pie. McDonald’s and Chick-fil-A and other popular fast food joints like Taco Bell and Wendy’s are a purely part of life for a nation of on-the-go eaters — no matter how fervently some like to pretend otherwise. And some experts say it’s totally fine to give … Read more
It’s hot dog season — not to mention time for the 2024 Nathan’s eating contest — and footlong fans might be wondering which brand is the healthiest, if any. While no one is likely seeking out hot dogs for wellness benefits, they’re not wholly bad for you if consumed within reason, according to one expert. … Read more
A delicious and nutritious drink in the morning can help your day go more smoothie-ly. Smoothies, which you could add to your breakfast or drink as a snack can be a healthy part of your diet, especially when they are made with nutritious ingredients. Smoothies are often made from fruits, vegetables, lean proteins and healthy … Read more
It’s the cream of the crop. Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to nearly double from $31.5 billion in 2023 to $60.4 billion in 2031. “Greek yogurt … Read more
Skim, coconut, cashew, almond, oat, soy — store shelves are rich with milk options these days. Now, an NYC-based registered dietitian is revealing the two types of milk that are legen-dairy for their health benefits — cow’s milk and soy milk. “Cow’s milk tops the list in terms of nutrition,” Natalie Rizzo, author of “Planted Performance,” … Read more
They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein, and fiber content. “Pumpkin seeds are truly a super seed because they benefit the body in so many ways,” Samantha Cassetty and Natalie Rizzo wrote Thursday on Today.com. “Pumpkin seeds are truly a super seed … Read more