Move over, Hailey Bieber — there’s a new status symbol hitting the shelves at Erewhon — and this one claims to have the data to back it up. The cult-favorite grocer is teaming up with high-tech wellness startup Function to launch “The World’s Healthiest Smoothie?” a yearlong collab that aims to rethink what “healthy” actually … Read more
As Americans continue to debate diets, calories and protein sources, Steven Rinella of Montana has a simpler definition of healthy eating: Go outside and get your food. “The act of going and getting it is time spent outdoors,” the cookbook author and host of the hunting show “MeatEater” told Fox News Digital in an on-camera interview. … Read more
Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their plates high with seasonal favorites loaded with sugar, fat and salt. But by taking a cue from the … Read more
Talk about almond joy! Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds can help lower “bad” LDL cholesterol, control blood sugar, shrink waistlines and boost gut health … Read more
Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive protein, particularly from animal sources, raises insulin-like growth factor 1 (IGF-1) levels,” Dr. Joseph Antoun, CEO of the longevity company L-Nutra, told The … Read more
They’re colorful, crunchy — and packed with junk. A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Researchers say the shift may be feeding America’s obesity crisis, which now affects 1 in 5 children and adolescents nationwide. Studies have shown … Read more
Whether Christmas brings you warm fuzzy feelings of joy or hair-pulling levels of stress that needs to be numbed, no one could be blamed for enjoying a holiday tipple. But some of the most classic yuletide drinks are a bit naughtier — and nicer — than others, according to Amy Shapiro, a New York City-based registered dietitian … Read more
Cheese please! As we prepare for Thanksgiving, our national day of gratitude and gluttony, plenty of people are cooking up menus packed with dairy goodness — but how do we whey the health scales in our favor? Some cheeses are better for you than others, and picking the right ones can mean getting a tasty … Read more
When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close second with a score of … Read more
A Northern Virginia community is being recognized for its tip-top health status. Falls Church, Virginia, has been named America’s healthiest community by U.S. News and World Report. The annual ranking lists the top 500 healthiest communities nationwide using a score of zero to 100 across 10 categories, based on assessments of nearly 3,000 counties and county equivalents. The categories … Read more
Dinner at the drive-thru — it’s as American as fried apple pie. McDonald’s and Chick-fil-A and other popular fast food joints like Taco Bell and Wendy’s are a purely part of life for a nation of on-the-go eaters — no matter how fervently some like to pretend otherwise. And some experts say it’s totally fine to give … Read more
It’s hot dog season — not to mention time for the 2024 Nathan’s eating contest — and footlong fans might be wondering which brand is the healthiest, if any. While no one is likely seeking out hot dogs for wellness benefits, they’re not wholly bad for you if consumed within reason, according to one expert. … Read more
A delicious and nutritious drink in the morning can help your day go more smoothie-ly. Smoothies, which you could add to your breakfast or drink as a snack can be a healthy part of your diet, especially when they are made with nutritious ingredients. Smoothies are often made from fruits, vegetables, lean proteins and healthy … Read more
It’s the cream of the crop. Dietitians are sharing the health benefits of Greek yogurt and revealing how to select the most nutritious ones on the heels of a new report that says the global Greek yogurt market is expected to nearly double from $31.5 billion in 2023 to $60.4 billion in 2031. “Greek yogurt … Read more
Skim, coconut, cashew, almond, oat, soy — store shelves are rich with milk options these days. Now, an NYC-based registered dietitian is revealing the two types of milk that are legen-dairy for their health benefits — cow’s milk and soy milk. “Cow’s milk tops the list in terms of nutrition,” Natalie Rizzo, author of “Planted Performance,” … Read more
They’re squashing this longtime debate. Two NYC-based dietitians have declared pumpkin the healthiest seed, thanks to their zinc, iron, protein, and fiber content. “Pumpkin seeds are truly a super seed because they benefit the body in so many ways,” Samantha Cassetty and Natalie Rizzo wrote Thursday on Today.com. “Pumpkin seeds are truly a super seed … Read more
If you love juice, don’t beat yourself to a pulp — some kinds are actually good for you. Drinking juice may seem like a healthy way to consume fruits or vegetables, but many juices are loaded with sugars and calories. However, that doesn’t mean that some juices can’t be part of a healthy diet. Registered … Read more
Pizza could be heart-healthier than you think. Everyone loves cheese, but many tend to cut it out of their diets due to high levels of saturated fat and sodium. “Some foods, such as those high in saturated fat and sodium, can increase someone’s risk of cardiovascular disease,” Dr. Cheng-Han Chen, a board-certified interventional cardiologist and … Read more
Starbucks didn’t invent the caloriffic caffeinated drink — the Viennese were drinking whipped cream-topped espressos, or Einspänner, centuries ago — but they sure perfected the idea. But somewhere between the 600 calorie wannabe milkshakes and the social feed-ready fruit drinks, so often packing more sugar per cup than some of us should be consuming in a … Read more
Yes, you read that right. The idea of healthy fast food might sound paradoxical; however, certain chains, including Chick-Fil-A and Subway, now claim to have more such alternatives for children. Recently, nutrition scientist Lauryna Nelkine decided to see if they put their money where young customers’ mouths are by rounding up the top 10 lowest-calorie … Read more