The 4-7-8 technique is a relaxation exercise that involves breathing in for four counts, holding that breath for seven counts and exhaling for eight counts, said Dr. Raj Dasgupta, a clinical associate professor of medicine at the University of Southern California’s Keck School of Medicine, via email. Also known as the “relaxing breath,” 4-7-8 has … Read more
Summary: Study reports warm-blooded animals with higher body temperatures have lower amounts of REM sleep, while those with lower body temperatures have more REM sleep. Researchers say REM sleep acts like a “thermostatically controlled brain heater.” Source: UCLA Warm-blooded animal groups with higher body temperatures have lower amounts of rapid eye movement (REM) sleep, while … Read more
It’s common knowledge that excessive drinking can lead to a whole host of health problems: High blood pressure, heart disease, digestive issues, liver disease and the list goes on. Aside from excessive alcohol consumption, there are other habits that could be harming your liver, too—many of which may surprise you. We spoke to experts to … Read more
Want to improve your diet? Try getting better sleep. In recent years, researchers have discovered that our sleep habits strongly influence the amount and types of foods we eat and even whether we gain or lose body fat. Losing sleep can trigger brain and hormonal changes that stimulate food cravings, which can drive us to … Read more
The best magnesium supplement can offer a number of health benefits. Our bodies need magnesium in order to carry out the functioning of over 300 enzymes, with 90% of total body magnesium being contained in the muscles and bones. In an ideal world, we’d get most of our magnesium from food. Magnesium rich foods include … Read more
Our brains are complex and elaborate. They contain billions of neurons, don’t fully form until we reach age 25 (opens in new tab), and can generate around 25 watts of power (opens in new tab) — enough to illuminate a light bulb. Scientists are constantly learning new information about how the brain functions, but what … Read more
People who snore may have an increased risk of cancer, according to a new study. Obstructive sleep apnea is a sleep disorder that affects millions of Americans each year; presenting as loud snoring, gasping and daytime sleepiness. The symptoms are due to an obstruction of people’s airways when they sleep, resulting in stopping people from … Read more
Comment on this story Comment A good night’s sleep on a regular basis has been added to the American Heart Association’s list of key components of cardiovascular health, expanding the list to eight factors that the association believes can help without heart disease. May have a long, high quality life. According to the Centers for … Read more
You must have often heard the elders say that bathing at night is not good for our health. But let us tell you that there is no fact that bathing at night causes harm to health. At the same time, you will be surprised to know that there are many benefits of bathing at night. … Read more
You will be surprised to know that your habit of drinking tea empty stomach in the morning is very harmful for your health. According to experts, people who wake up in the morning and consume tea on an empty stomach have to face many problems. There is no dearth of people who are fond of … Read more