The benefits of napping are well-established: the afternoon delight of a siesta may preserve the health of our brains as we age, and napping has been shown to boost creativity, improve parenting, and increase joy. Experts have even coined a word to describe the bliss state reached after a brief doze: nappiness. But your mid-day resting habits can also predict how … Read more
If your alarm clock feels more like a suggestion than a wake-up call, you’re not alone. A recent study found that more than half of adults are habitual snoozers, hitting the button an average of 2.5 times to sneak in an extra 11 minutes of sleep. But that extra shut-eye does more than just cut … Read more
Counterintuitive. How else would you describe a wildly relaxing spa treatment that entails plunking on a headset blaring discordant screechiness and lying on a heated daybed that shakes like an earthquake? But such is the wonder of the VEMI — one of the many high-tech adventures awaiting guests of the new sleep retreat at Carillon … Read more