A relaxing 30-minute spa activity can boost your immunity: study

A relaxing 30-minute spa activity can boost your immunity: study

This hobby is white-hot. Turns out a well-loved relaxation practice isn’t just good for heart health — it may also help the human body defend against nasty pathogens and diseases. This week, a team of Finnish scientists released findings showing that just 30 minutes in a sauna — paired with a quick, cooling shower halfway through … Read more

You can book a 30-minute bubble bath for $75 at this store on NYC’s Upper East Side

You can book a 30-minute bubble bath for  at this store on NYC’s Upper East Side

Unlike the lucky New Yorkers who can take a bath in their kitchen, I, like many others, don’t have a tub.  Lush has a unique solution — but it’ll cost you $75 for 30 minutes of blissful soaking.  The cosmetics giant offers a private, self-led bathing treatment at its spa on the Upper East Side, … Read more

A daily 30-minute habit cured depression for 40% of people — you don’t even have to move

A daily 30-minute habit cured depression for 40% of people — you don’t even have to move

A light at the end of the dark tunnel of depression? A report published by the Centers for Disease Control and Prevention last year revealed that nearly one in five adults in the US have been diagnosed with depression. Doctors commonly prescribe antidepressants, but these meds come with a hefty list of possible side effects, including alarming … Read more

Prince William ‘dumped’ Kate Middleton over ‘devastating’ 30-minute call in 2007: new book

Prince William ‘dumped’ Kate Middleton over ‘devastating’ 30-minute call in 2007: new book

Prince William and Kate Middleton’s relationship wasn’t always a fairytale. Robert Jobson’s new biography, “Catherine, the Princess of Wales,” reveals the circumstances behind when the royal couple — who are now married with three children — briefly broke up in 2007, three years before they got engaged. According to the book, William, 42, and Kate, … Read more

Prince Harry stays at London hotel instead of royal residence after 30-minute meeting with dad Charles: report

Prince Harry stays at London hotel instead of royal residence after 30-minute meeting with dad Charles: report

Prince Harry checked himself into a hotel room on his home soil after catching an urgent flight out of LAX to London following news of King Charles’ cancer diagnosis, according to reports. Despite having countless royal residences at his disposal, the Duke of Sussex opted to stay at a luxury London hotel that’s open to … Read more

Millennials turning to 30-minute ‘micro weddings’ to save money in latest trend

Millennials turning to 30-minute ‘micro weddings’ to save money in latest trend

Some lovebirds just want to get hitched as quickly as possible, but young Australians are taking it to a new extreme with a wild “quickie” wedding trend. The half-hour, no frills ceremonies are a step up from a traditional courthouse elopement and a very far cry from the traditional white wedding. They include a celebrant, … Read more