This hobby is white-hot. Turns out a well-loved relaxation practice isn’t just good for heart health — it may also help the human body defend against nasty pathogens and diseases. This week, a team of Finnish scientists released findings showing that just 30 minutes in a sauna — paired with a quick, cooling shower halfway through … Read more
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A Covid-19 variant is buzzing back to life after years of flying under the radar. Nicknamed “Cicada” for its long hibernation period and noisy return, the strain is now fueling a steady rise in cases around the globe — including in the US. Early data suggests the highly mutated strain could be especially contagious, putting … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Glowing skin, stronger bones, better gut health — and even immune system support. These are just a few of the benefits linked to two of the internet’s most viral supplements: … Read more
Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just mission control for digestion. It dictates how we feel physically, mentally and emotionally. A gut reset focuses on reducing inflammation, … Read more
I was a bit wicked during the holiday season. Not Elphaba wicked. Not even Madame Morrible wicked. But I did overdo it on sugar and Chinese food and wasn’t feeling my best right after Christmas. Fortunately, I’d booked a treatment that’s one of Golden Globe nominee Cynthia Erivo’s favorites — and a must-do before the … Read more
Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system and skin need this winter. An added bonus: Your brain will also get a boost. … Read more
Hacking, wheezing and sneezing your way into 2026? You aren’t alone. A nasty new influenza variant — dubbed the “super flu” — is sweeping across the US, fueling a sharp rise in illnesses. So far this season, the CDC has logged 4.6 million flu cases, 49,000 hospitalizations and 1,900 deaths. New York has been hit … Read more
Surviving measles doesn’t mean you’re in the clear. In 2025, the US saw a dramatic spike in cases, with the CDC reporting the highest levels of the highly contagious disease in over 30 years. Now, health experts are sounding the alarm about a little-known complication that can make your body forget how to fight off … Read more
As we make our way through the peak pestilence of cold and flu season, a celebrity chef swears that his ancient recipe can help boost immunity — and best of all, you can make it at home. “Fire cider is an age-old herbal remedy,” Welsh chef Gaz Oakley, author of “Plant to Plate,” told The … Read more
Want to live longer — and look incredible doing it? Anne Hathaway, Jennifer Aniston, Naomi Campbell and Gwyneth Paltrow are just a few of the A-listers who turn to skincare guru Georgia Louise to help keep them glowing from the inside out. One of Hollywood’s most in-demand aestheticians, Louise has spent nearly three decades helping … Read more
One unassuming berry has so many benefits that it’s been called a “Siberian miracle.” The tiny fruit, roughly the same size as blueberries, pack quite the health punch and could prevent several conditions like cancer, heart disease and diabetes, some research suggests. And the best part? This power plant can be found in a variety … Read more
Brace yourself: Flu season is around the corner. Soon, subways, schools and offices will be filled with sniffling, sneezing and wheezing as the dreaded virus makes its sickening comeback. Want to avoid becoming one of them? Dr. Bruce Hirsch, an infectious disease specialist at Northwell Health, revealed the top five mistakes Americans make when getting … Read more
Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients — including nuts, seeds, herbs, adaptogens and spices — into a mix that feeds your gut an array of fibers … Read more
Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person by nature, I always have been,” Kathryn Smith (@kathhrynsmithh), a surgical athletic trainer, admitted in a recent TikTok. … Read more
It’s sweet. It’s sour. It’s fuzzy. And it might just be the most underrated superfood in your grocery cart. At just 48 calories a pop, this snack has been linked to everything from stronger immunity and glowing skin to deeper sleep and smoother, more reliable digestion. In fact, one gastroenterologist even “prescribes” two a day … Read more
Staying young might not be all it’s cracked up to be. While most people experience a decline in immune function with age, new research has found that a fortunate few maintain a powerful defense thanks to rare immune cells that stay active well into their senior years. But this “fountain of youth” effect comes at … Read more
It’s slick, slimy — and suddenly everywhere. From Bella Hadid’s morning routine to Winnie Harlow’s skincare line, sea moss is the latest health food craze making waves across the wellness world. “More people are curious about its benefits,” Lauren Manaker, a registered dietitian told The Post. “It’s exciting to see such a natural, nutrient-rich ingredient … Read more
Got the travel bug this summer? Just make sure you don’t pick up any other bugs when you hit the road. No matter where I go on vacation, I’ve always taken a fully-stocked mini medicine bag with the obvious essentials: painkillers, antacids, Band-aids, Lactaid and a little something for nausea. But that medicine bag has grown … Read more
A healthier gut could start with one letter. Some medical experts recommend using the “5R approach” to help restore the gut’s biodome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease. First coined by the Institute for Functional Medicine in Washington, the plan focuses on five … Read more