You don’t have to delete social media — 4 more healthy ways to use it that will reduce stress

You don’t have to delete social media — 4 more healthy ways to use it that will reduce stress

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose.  New research from the University of British Columbia suggests that improving mental health among young people isn’t about reducing time spent on social media, but rather changing the way they engage with … Read more

Lizzo reveals she ‘didn’t want to live’ and was stuck in ‘dark’ depression: ‘I was so heartbroken’

Lizzo reveals she ‘didn’t want to live’ and was stuck in ‘dark’ depression: ‘I was so heartbroken’

Lizzo was feeling bad as hell. The 36-year-old singer is opening up about reaching a real low point after she was sued by former backup dancers and an ex-stylist in 2023 for alleged sexual harassment and claims that she created a toxic workplace environment. Lizzo has denied all allegations, but she is still facing ongoing … Read more

How pingpong is helping New Yorkers beat Parkinson’s disease: ‘Can’t get enough’

How pingpong is helping New Yorkers beat Parkinson’s disease: ‘Can’t get enough’

NYU economics professor Bill Easterly, a highly respected expert in foreign aid, global poverty and development in Africa, can add a novel title to his lengthy resume — pingpong player extraordinaire. Easterly, 67, picked up the unusual skill as a way to cope with Parkinson’s disease, a neurodegenerative disorder that can cause tremors, slow movement … Read more

Worry too much about whether your pet loves you back? You’re more likely to have this health issue

Worry too much about whether your pet loves you back? You’re more likely to have this health issue

People with pets often credit their furbabies with providing a massive boost to their mental health.  Around 69% of pet owners say they help them reduce stress and anxiety, 69% believe they provide unconditional love, and 66% view them as a calming presence in their lives, according to a 2023 report by the American Psychiatric … Read more

Rick Springfield just discovered he still has brain damage from onstage fall 25 years ago

Rick Springfield just discovered he still has brain damage from onstage fall 25 years ago

Eighties icon Rick Springfield is wrapping his head around a troubling discovery. The “Jessie’s Girl” singer, 75, recently found out that he still has brain damage from an onstage fall 25 years ago. It was a surprising finding from a Prenuvo whole-body MRI scan. “I fell 25 feet, hit my head and then wood came … Read more

Forget apples — doctors find eating this fruit daily can lower depression risk by 20%

Forget apples — doctors find eating this fruit daily can lower depression risk by 20%

A healthy gut helps you digest your food and absorb its nutrients, strengthens your immune system and reduces your risk of certain chronic diseases.  But not everyone realizes that having a happy belly also has a major impact on your mood since about 90% of your body’s serotonin and over 50% of your dopamine — … Read more

Women With Postpartum Depression Experienced Brain Changes During Pregnancy, Study Finds

Women With Postpartum Depression Experienced Brain Changes During Pregnancy, Study Finds

Postpartum depression affects about one in every seven women who give birth, but little is known about what happens in the brains of pregnant women who experience it. A new study begins to shed some light. Researchers scanned the brains of dozens of women in the weeks before and after childbirth and found that two … Read more

Prada panned for bedhead hair trend at Milan Fashion Week: ‘Depression is chic’

Prada panned for bedhead hair trend at Milan Fashion Week: ‘Depression is chic’

They’re slaying total despair hair with flair.  Runway baddies looked more like runaway bandits for Prada’s Fall-Winter 2025/2026 show during Milan Fashion Week, where “depression core” dos were, apparently, the luxe label’s mane claim to fame.  “Oooooh, so I have Prada hair not chronic depression hair. Niiiiice,” teased a kidder beneath trending footage of Prada models and … Read more

I’m a psychologist — 6 tips for battling seasonal affective disorder including ‘small’ tasks that make a big difference

I’m a psychologist — 6 tips for battling seasonal affective disorder including ‘small’ tasks that make a big difference

The holidays are just about over — the decorations are down, the leftovers are eaten, the guests are gone, but Old Man Winter is still here. The persistent cold and darkness can make it difficult to get out of bed, concentrate or socialize. These feelings could be characterized as the “winter blues” or a more … Read more

Gen Z is suffering a ‘midlife crisis’ — amid ‘vicious cycle’ of overspending and job stress: study

Gen Z is suffering a ‘midlife crisis’ — amid ‘vicious cycle’ of overspending and job stress: study

The kids are not alright.  Zooming into adulthood — becoming autonomous, moving out of mom and dad’s, landing their first big girl or big boy jobs — all once sounded like a sweet fantasy to the youngsters of Gen Z.  But now that they’re in it, Zoomers are fast feeling like their dream life of independence is … Read more

These medications could give you dementia if you take them too often — two are over-the-counter

These medications could give you dementia if you take them too often — two are over-the-counter

This could be a hard pill to swallow. An unhealthy diet, chronic insomnia, obesity and certain genetics can raise your risk of dementia, which destroys your memory, thinking skills and capacity to do basic tasks over time. Now, a board-certified anesthesiologist in Los Angeles is revealing five daily medications that may also increase your likelihood … Read more

Alzheimer’s starts decades before you realize — 4 warning signs your brain is in trouble

Alzheimer’s starts decades before you realize — 4 warning signs your brain is in trouble

Alzheimer’s disease primarily affects people over the age of 65, but it’s never too early to be aware of the warning signs of this common brain disorder. And you may be able to detect them years before things go downhill “Alzheimer’s disease actually starts in the brain decades before you have any symptoms,” Dr. Daniel … Read more

This new ‘natural’ sleep supplement was designed by an anesthesiologist and ketamine therapy doctor

This new ‘natural’ sleep supplement was designed by an anesthesiologist and ketamine therapy doctor

Anesthesiologists know how to knock you out in an instant — but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his expertise — including as a doc at a ketamine clinic — to formulate Sleepinox’s Natural Sleep Supplement, which promise … Read more

Your periods are more likely to be painful if you have this seemingly unrelated condition

Your periods are more likely to be painful if you have this seemingly unrelated condition

If your periods are a real pain, something else entirely could be to blame. While there are plenty of reproductive issues that can lead to worse periods — fibroids, endometriosis, and cervical stenosis, to name a few — new research suggests that another issue could be a big reason behind menstrual woes. According to a … Read more

British singer Frankie Bridge opens up about crippling health battle: ‘Things are brutal’

British singer Frankie Bridge opens up about crippling health battle: ‘Things are brutal’

Frankie Bridge opened up about her ongoing health issues during the most recent episode of “Loose Women.” The 35-year-old British singer — known for being a member of the S Club Juniors and girl group the Saturdays — addressed her “bad depression and anxiety” while speaking to fellow panelists Judi Love, Charlene White and Nadia Sawalha on Friday. “I started … Read more

This hippie drug boosts sexual pleasure for months after it’s taken — and makes people happier with their looks too

This hippie drug boosts sexual pleasure for months after it’s taken — and makes people happier with their looks too

Spore us the details! Taking magic mushrooms, LSD or other psychoactive compounds can improve your enjoyment of sex, feelings of arousal, and sense of attraction to your partner for up to six months after the psychedelic experience, a UK study has found. “On the surface, this type of research may seem ‘quirky,’” study author Tommaso … Read more

Is marriage good for your mental health? Shock study reveals how having a spouse impacts happiness

Is marriage good for your mental health? Shock study reveals how having a spouse impacts happiness

Put a ring on it — not for the heck of it, but for your health.  Singletons around the globe are in greater danger of experiencing mental health issues than their hitched peers, a new study has found. “Our analysis revealed that unmarried individuals had a higher risk of depressive symptoms than their married counterparts … Read more

A daily 30-minute habit cured depression for 40% of people — you don’t even have to move

A daily 30-minute habit cured depression for 40% of people — you don’t even have to move

A light at the end of the dark tunnel of depression? A report published by the Centers for Disease Control and Prevention last year revealed that nearly one in five adults in the US have been diagnosed with depression. Doctors commonly prescribe antidepressants, but these meds come with a hefty list of possible side effects, including alarming … Read more

Broke Gen Zs turn down jobs — claim they can’t afford commute or work clothes: report

Broke Gen Zs turn down jobs — claim they can’t afford commute or work clothes: report

Work isn’t working for the cool kids.  Owing to the high cost of living and the mental health pressures of the rat race, would-be workers in their 20s are forgoing jobs because they can neither afford daily transportation nor proper in-office attire, per a recent report.  “Young people are finding themselves in a vicious cycle,” … Read more

Dietitians reveal the best — and worst — foods for stress relief

Dietitians reveal the best — and worst — foods for stress relief

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume can lessen the effects of stress by nourishing our bodies with vitamins and minerals. Researchers have long emphasized the importance of the gut-brain connection — the idea that the gut and brain constantly communicate through … Read more