Your gym’s juice bar is so yesterday. The real flex in 2026 isn’t walking out of spin class with a green smoothie in hand. It’s sweating it out in the sauna, braving the cold plunge or squeezing in a little post-workout pampering. And New Yorkers have taken notice. Across the city, high-end gyms have evolved … Read more
It’s safe to say most people would like to live as long as possible — but Jesse Eisenberg’s not buying the whole longevity moment. “To me, a lot of these things, when I read them, just seem like narcissism masquerading as health,” the “Social Network” star said at the second annual Men’s Health Lab on Tuesday. … Read more
The New York Post almost lost me in May. I was lying in a treatment room at the newly-opened Meraki Wellness on Grand Cayman, getting a massage so relaxing I dozed off for a few minutes, and I thought, What if I just… stay here? No one can make me go home. How I’d support … Read more
Costco shoppers aren’t sweating high prices. They’re sweating in home saunas. Inflation, international warfare and sociopolitical in-fighting across the US, apparently, cannot hold a candle to self-indulgence as sales on personal care products such as perfume, jewelry, saunas, makeup and massage chairs recently skyrocketed amid the economic crisis, per Costco Chief Financial Officer, Gary Millerchip. … Read more
Go hard or go home? Nowadays, the motto’s go hard and recover hard. Fitness fans are increasingly focused on how they treat their bodies after working out, spurring a massive surge in popularity for things like sauna, cold plunges, red light therapy, hyperbaric chambers, compression therapy and massage. This has meant big business for gyms, … Read more
Whether you want to book a ride on Blade, a private yacht, an elite nanny, a new ‘do or a portable sauna, we’ve got your elite secrets to flying high in the Hamptons this summer. Wandering saunas Bunji Box Sauna will deliver a barrel full of dry heat directly to your East End doorstop. Sammy … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Bryan Johnson isn’t packing plastic… anymore. Last month, the biohacker known for his extreme longevity protocols had social media in a frenzy after boasting about his girlfriend’s ‘top 1%’ vagina. … Read more
The mini bar is getting a feel-good makeover. Travelers’ priorities are changing for the healthier, as evidence by the rise of sleep tourism, runcations, med-cations and even menopause getaways. Now one California resort has added a “wellness mini bar” to its list of amenities, stocking it not with drinks, chips and chocolate but high-end tools … Read more
This hobby is white-hot. Turns out a well-loved relaxation practice isn’t just good for heart health — it may also help the human body defend against nasty pathogens and diseases. This week, a team of Finnish scientists released findings showing that just 30 minutes in a sauna — paired with a quick, cooling shower halfway through … Read more
With clocks springing forward this weekend for daylight saving time, it’s time to spring into action. About 80% of US households dust off their brooms, vacuums and scrub brushes each year for spring cleaning. Amid the faded clothes and unused linens, you might spot some wellness gadgets from trends long past. Shake Weights, a defining … Read more
Leave the bubble bath at home. New York City’s trendy new wellness destination bills itself as a “bathing club” for all ages — and unlike some of their splurgier counterparts across the city, they want you to get your schvitz on multiple times a week. And if you do? Studies show frequent sauna time’s linked … Read more
Want to maintain your Beautiful Soul? Jesse McCartney has some tips that might help. The actor and singer-songwriter recently gave The Post an inside look at the health and wellness essentials that keep him feeling his best, whether at home or on the road. And Just So You Know, not all of his must-haves will … Read more
You’ve heard the old trick about picturing the audience in their underwear to calm stage fright… but what if you were stripped down to your skivvies too? On Tuesday night, four standout comedians did exactly that, performing not on a stage but on the steps of a sauna at one of the city’s buzziest bathhouses, … Read more
Famed biohacker Bryan Johnson is giving new meaning to the term “sperm washing.” Sperm washing is a lab technique that isolates healthy, active little guys from seminal fluid and debris for use in fertility procedures like intrauterine insemination (IUI) and in vitro fertilization (IVF). As part of his quest for eternal life, Johnson said he … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. I can admit, I’m addicted to saunas. Over the past five years, I’ve probably clocked over 1,000 sauna sessions. Eventually, I got so used to the soaring temperatures that I … Read more
It’s basically the dream — you lay down in a magic pod for a half-hour and come out younger, lighter and a lot more relaxed. That’s the promise behind the Iyashi Dôme, a “Japanese sauna” that the makers say can reduce wrinkles, improve sleep, hydrate skin, promote muscle recovery and even help you lose weight. … Read more
Call them hot and unbothered. During late June’s heat wave, when most New Yorkers sat pinned to air conditioners, 1,200 sauna enthusiasts swarmed Brooklyn’s Bathhouse to witness the country’s first sauna master smackdown. Some wore bell-shaped felt bucket caps to prevent overheating and to signal: This ain’t my first hydro-deo. Others were Bathhouse regulars who, … Read more
The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We always say that exercise is the primary nonpharmacological treatment that people should be doing to promote health, but some people can’t or just won’t exercise,” Jessica Atencio, … Read more
On a brisk autumn afternoon, immersed in a 100-degree pool at Italy’s Verdura Resort, I admired the lush Sicilian landscape as seawater-filled jets eased my muscles, tightened from long days of travel. I felt I could easily get used to it, and experts on thalassotherapy, a broad category of treatments using seawater, say we all … Read more
Schvitz and shine. Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your average spa day. Much like taking a spin class, bathhouses encourage you to work for your wellness — in this … Read more