93-year-old athlete reveals fitness, diet secrets: ‘I thought I’d go on until about 70’

93-year-old athlete reveals fitness, diet secrets: ‘I thought I’d go on until about 70’

John Starbrook can’t be stopped. The Brit known as “The Legend” has run 52 marathons and works out at the gym six days a week — at 93 years old. “The spin classes get me moving,” Starbrook told The Guardian on Sunday. “And then, about 4 p.m. or 5 p.m., I go back to work … Read more

A 93-year-old athlete’s workouts were studied — 4 secrets to longevity were revealed

A 93-year-old athlete’s workouts were studied — 4 secrets to longevity were revealed

At 93, Richard Morgan is as fit as someone half his age. The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology, of his training regimen, diet and overall health. Although he is a four-time indoor rowing world champion, the retired baker told the Irish Examiner that he’d … Read more

93-year-old TikTok star Grandma Droniak dishes on her dating life — and the dead man who ghosted her: ‘Kissed them all’

93-year-old TikTok star Grandma Droniak dishes on her dating life — and the dead man who ghosted her: ‘Kissed them all’

Romance isn’t dead — but at least one of her suitors is. Lillian Droniak, aka Grandma Droniak, the 93-year-old influencer with 12.6 million TikTok followers, posted a summary of the dates she went on last year. The Shelton, Connecticut, great-grandmother had five first dates — two of whom she met at bingo, one at a funeral, … Read more