Her weights may be light, but she’s got gains. For 99-year-old Shirley Goldman, hitting the gym to lift three-pound dumbbells on a near daily basis is a non-negotiable to feel her best — even with close to a century behind her. And her doctor has taken notice, telling her to keep doing whatever she’s doing. … Read more
Inflation-weary Americans now face a sobering reality. For a comfortable retirement, your nest egg now needs to be $200,000 larger than before, according to a new report, which reveals the new “magic number” is $1.46 million — up from $1.26 million last year. And here’s the kicker: only half of Americans feel ready to hit … Read more
Brace for delay! A new study has revealed that the increase in seniors taking to the skies could potentially risk the safety of other passengers on board — sparking concerns over whether airlines can continue to meet the required 90-second emergency evacuation mandate. Over the last few decades, the average life expectancy within the United … Read more
Older travelers who may be limited in their dexterity should be spread out across a flight’s seating — not just for their own safety, but for the safety of everyone on board, scientists say. The Federal Aviation Administration (FAA) requires aircraft to be able to evacuate within 90 seconds in case of an emergency — but as … Read more
Kitchen aid? A new study out of Japan found that older adults who practice a key mealtime habit might lower their risk of dementia by anywhere from 30 to almost 70%. In fact, if they’re beginners with low skills, the benefit is even greater. The World Health Organization estimated that in 2021, there were 57 … Read more
Some people describe an epiphany as having been “hit by a truck.” For Suzanne Luhr, this isn’t just a figure of speech. The lifelong Wyoming resident was in her 50s when she was literally struck by a truck, cycling down a busy Laramie street on a lunch break from her job as a geologic map-maker … Read more
Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests. Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey. Between 1998 and 2018, data showed that those who did not eat meat … Read more
The golden years are a little shorter in the Empire State. A new study has determined that $1 million in retirement savings lasts less than 13 years in New York, due to the sky-high costs of housing, healthcare, and groceries. GOBankingRates examined the average annual expenditures for people ages 65 and older in every state … Read more
This is a prescription for disaster. While all medications carry potential side effects, certain types have been shown to increase the risk of falls, confusion and even hospitalization among older populations. Despite the concerns, a new study found that 1 in 4 older Americans with dementia is still prescribed risky, brain-altering medications. Despite an increased … Read more
It’s the age-old question: How do you live to 100 years old? An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from the triple-digit crew, since lifestyle choices are the primary drivers of longevity. Studies suggest that genetic factors account for 30% to 40% of the … Read more
Older adults discharged from hospitals on multiple medications are less likely to regain independence during rehabilitation, a new study suggests. The Japanese study, published in the journal BMC Geriatrics Dec. 17, explored the effects of polypharmacy — defined as taking six or more regular medications on a regular basis — at a convalescent rehabilitation hospital in Japan. … Read more
Most mornings, style maven Debra Rapoport wakes up in her Manhattan apartment and gets ready to post her colorful, fashionably maximalist fits to Instagram, where she boasts 109,000 avid followers and counting. On Thursday nights, Gerald Delet and James Valentino can be found taking their places at a popular local nightspot, where they’re always sure … Read more
Increasing physical activity in midlife or later may reduce the chances of developing dementia by up to 45%, according to a recent study published in JAMA Network Open. Researchers at the Boston University School of Public Health analyzed data from more than 4,300 people in the Framingham Heart Study Offspring, all of whom were dementia-free at the … Read more
DEAR ABBY: My neighbor is 80. She’s my political opposite. She’s known me since I was 13. Her husband died 10 or so years ago. All she does all day is stay inside her house (even when it’s sunny) and watch TV news. I try to be nice to her because she’s alone and probably … Read more
She struck gold. Although Amy Kaplan was sent packing on Week 3 of “The Golden Bachelor” — she quickly went from heartbroken to heartbreaker. Since the Queens native, 63, appeared on the show, she’s been inundated with messages from men she’s dated as well as total strangers interested in pursuing her. Amy Kaplan has a … Read more
Critical care nurse Janet Kerrigan was stunned to discover in 2011 that she had multiple myeloma, an incurable blood cancer, and she only had a year or two to live. A crucial stem cell transplant in 2012 prolonged her life — but her private insurance carrier stuck her with 20% of the nearly million-dollar tab. … Read more
Fad diets that trigger extreme weight loss could be a waist for seniors, a new study finds. Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories burned. You can also blame sarcopenia, the age-related loss of muscle mass, and hormonal shifts in women that influence fat storage. … Read more
It’s one for the agers! David Cravit and Larry Wolf — co-founders of the web magazine and newsletter SuperAgingNews.com and self-described “superagers” in their 80s — have just released “The SuperAging Workbook.” It’s a follow-up to their 2023 book, “SuperAging: Getting Older Without Getting Old,” which revealed the seven A’s of superaging — seven steps for … Read more
Welcome to Club Meds. More than 4 out of 10 senior citizens take five or more prescription medications — a phenomenon known as polypharmacy, research shows. This practice increases the risk of addiction and medication errors, like taking the wrong dosage or skipping doses altogether. Potential consequences include hospitalization, mental impairment and painful falls. Many … Read more
These seniors are having a moment. Life expectancy in the US hovers around 78.4 years — there’s a special group of people who surpass this mark with flying colors. The retirees, known as “SuperAgers,” exhibit the memory and cognitive abilities of people in middle age. A new report out of Northwestern University reveals unique traits … Read more