Why Travis Kelce’s 4,000-calorie diet boosts muscle — and overall fitness

Why Travis Kelce’s 4,000-calorie diet boosts muscle — and overall fitness

It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how he manages being both a professional athlete and a picky eater. The 6-foot-5 athlete devours a healthy and delicious 4,000-calorie diet on game and training days to weigh in at about 250 pounds. “Travis Kelce … Read more

Hitting the snooze button boosts wakefulness, brain function: study

Hitting the snooze button boosts wakefulness, brain function: study

You snooze, you … win? Getting a few more minutes of shut-eye after snoozing your alarm could actually help avid snoozers wake up, new research suggests. The study, published Wednesday in the Journal of Sleep Research, found that people who snoozed regularly got additional sleep and were more cognitively alert upon waking, despite the disturbed … Read more