Density

Beware ‘vanishing caloric density’ — it can trick you into gaining weight

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Beware ‘vanishing caloric density’ — it can trick you into gaining weight

Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem to disappear just as quickly. Magic, right? Your brain thinks so, thanks to a phenomenon known as “vanishing caloric density.” But this mental magic trick could actually lead you to eat more calories — and pack on … Read more

Going through menopause? Vital therapy slashes risk of low bone density by 69%

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Going through menopause? Vital therapy slashes risk of low bone density by 69%

Some women sail through menopause, but many others struggle with the accompanying hot flashes, night sweats, fatigue and osteoporosis, or weakening of bones. And while half the population goes through it, many women are still reluctant to use a common treatment that can provide relief from these symptoms. But new research suggests this vital therapy … Read more