Nine in 10 Americans are eating ultra-processed foods without realizing it, according to new research. A survey of 2,000 general population Americans explored how respondents think, feel, and make decisions about ultra-processed foods, and just how far off their perception is from reality. Respondents estimate their diet consists of only 16% ultra-processed foods; however, the … Read more
A recent study conducted by Canadian researchers found a correlation between high consumption of ultra-processed foods and an increased risk of stroke and future memory problems in healthy adults. Using magnetic resonance imaging (MRI) scans to examine the brains of about 9,000 participants, the researchers discovered small areas of brain damage more commonly in people … Read more
People obsess over looking younger — but what about staying sharp? For many, the brain isn’t a priority until something goes wrong. But by then, you may have missed the chance to get ahead of the problem. “Basically every single thing that we’re doing now is shaping our brain health down the road,” Dr. Randy … Read more
Dining out in California will forever come with an asterisk. Under a new law signed Monday, restaurant chains will have to slap a warning – a sugar cube inside a black triangle – on menus next to drinks packing an entire day’s recommended amount of added sugar. The requirement applies to chain restaurants with 20 … Read more
Just an extra 3½ ounces of ultra-processed foods (UPFs) a day was linked to a higher risk of chronic disease, according to a new large-scale analysis. The study, published Sept. 22 in the journal Family Medicine and Community Health, looked at nearly 8.8 million adults who participated in studies across the Americas, Europe, Asia and … Read more
Forget checking the expiration date. Americans have found a new reason to fear the grocery aisle. Stomach-churning videos showing rubbery fruit, stretchy meat, and eerily resilient bread are racking up millions of views, with horrified users attempting to expose what they believe is an increasingly artificial American food supply. The clips are part of a … Read more
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem to disappear just as quickly. Magic, right? Your brain thinks so, thanks to a phenomenon known as “vanishing caloric density.” But this mental magic trick could actually lead you to eat more calories — and pack on … Read more
Sugar-free foods and beverages may help your waistline, but they could come at a cost to your brain. A study from the University of São Paulo in Brazil suggests that artificial sweeteners may speed up cognitive decline — with two groups appearing to face the greatest risk, including people with a disease affecting more than … Read more
Thank you, cheese-us. Multiple studies have found that consuming ultra-processed foods like chips, ice cream and pizza can increase the risk of multiple health conditions like type 2 diabetes, cardiovascular disease, depression and other chronic diseases. But now when you reach for the unholy (and unhealthy) trinity of fat, salt and sugar, you might just … Read more
One of human history’s oldest-cultivated foods is having a moment as more people reach for healthier alternatives to ultra-processed foods. Sales of dates in the U.S. were up 33% in 2025, a founding member of organic California-grown date company Joolies California Superfruit told Food52.com. Those numbers are expected to grow significantly, Fortune Business Insights reported. By 2034, the … Read more
Eating processed meat like ham, sausage and bacon may be linked to a higher risk of certain types of cancer, according to new research. While health organizations have already confirmed that processed meat can contribute to colon cancer, this study looked closer at cancers in the upper digestive tract, where the link has historically been less clear. To … Read more
Here’s something to chew on. Brains require nutrients from a variety of foods like fruits, vegetables, fatty fish, whole grains, nuts and seeds to function properly. Even if you’re consuming these foods regularly, occasionally enjoying a cheat-day treat can still take a toll on the brain. Even if you’re eating a balanced diet, studies show … Read more
Life in plastic isn’t so fantastic. While there’s debate over how much is actually in our systems, microplastics are all the rage right now — and not in a good way for our health. A new study may have found the culprit behind the accumulation in our brains, and it’s much more common than we … Read more
It’s well-known that ultraprocessed foods (UPFs) are not good for overall health — but new research has uncovered further evidence that this diet could negatively impact the brain. The study, published in the journal Alzheimer’s and Dementia by the Alzheimer’s Association, revealed that UPFs are linked to more than 30 adverse health outcomes, including several dementia risk … Read more
Lunch ladies are getting a MAHA makeover. The Food and Drug Administration’s $17 million pilot program aimed at helping schools serve MAHA-approved meals to students is up and running — and already reportedly seeing results. FDA Administrator Marty Makary told The Post that nationwide, up to 70% of children’s diets now come from ultra-processed foods, … Read more
Turns out that guilty pleasure may be a virtuous vice. We tend to categorize food in black-and-white terms — “good” or “bad” for you, “naughty” or “nice.” There are “healthy” staples, like fruits, vegetables and fish that provide essential vitamins, minerals and antioxidants. A steady diet of these foods can lower the risk of chronic … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
The items are cool by nature — but are they healthy? The freezer aisle is a stop on many a grocery shopper’s run, whether they’re picking up some frozen veggies or getting a pint of ice cream. While we might think of frozen foods as inherently unhealthy, it turns out the chilling method doesn’t matter … Read more
California consumers may soon see a new label on grocery shelves — one designed to highlight foods that are not ultra-processed. Assemblyman Jesse Gabriel introduced the bill behind the proposal on Wednesday, according to a press release shared with Fox News Digital. The legislation, AB 2244, would establish a “California Certified” seal that manufacturers could place on … Read more
It’s the food, baby. While shopping the perimeter of the grocery store is an age-old tip to stock up on good-for-you foods, reaching for chips, cookies and soda can be the ultimate comfort habit. But these and other junk food staples could be messing with women’s chances of trying to have a baby, according to … Read more