The Spice Girl told The Post about how her wellness routine, from diet to mindfulness, have changed as she’s gotten older. Source link #Exclusive #Spice #Girls #Mel #wellness #50s #trading #girl #power #woman #power
Mel B always had fans — plural. Now, at 50, the Spice Girl has a singular fan. That she carries with her everywhere. To manage her hot flashes. Before she learned it was menopause that was causing her sudden onset night sweats, brain fog, anxiety and vaginal dryness, the pop music royal (and her “quite … Read more
Erin Andrews is making a run at baby No. 2. The veteran sportscaster revealed this week she’s giving IVF another go — refusing to be benched in her bid to expand her family at 47. “I am crazy, and I am with a doctor that said, ‘Listen, we’ll call it when it’s time.’ But I, … Read more
Taking care of your health never gets old. As we age, it’s important to maintain healthy habits — including proper nutrition, regular exercise and quality sleep — and to follow recommended preventive care, such as cancer screenings and vaccines. Keeping it simple, here are the two key things women should do each decade to stay … Read more
Menopause is a major life change that all women go through — but they don’t need to sweat the small stuff. In fact, Megyn Kelly might hold the secret to combating some of the most subtle symptoms of cougar puberty: Hormone replacement therapy (HRT), also known as menopause hormone therapy (MHT). “I’m doing HRT, and … Read more
Counting on Kegels to manage menopause changes? It may not be the fix you think. As estrogen levels plunge during the so-called change of life, the pelvic floor muscles that support organs like the bladder, uterus and bowel tend to weaken. Many women turn to Kegel exercises — repeatedly contracting and relaxing these muscles — … Read more
Menopause might be best known for hot flashes and night sweats — but did you know it could be taking a bite out of your smile, too? A survey of more than 1,000 women by Delta Dental found that seven in 10 women 50 and older have dealt with at least one oral health problem … Read more
Hit your 40s and suddenly find yourself seeing red over slow walkers, dishes in the sink or even your partner’s breathing? Blame it on the change. “It is not just ‘being moody,’ and it is not a personality flaw,” Dr. Michelle Sands, a licensed naturopathic physician who specializes in women’s hormone health, told The Post. … Read more
Welcome to The Thin Line, The New York Post’s series about the darker side of GLP-1 drugs. Though GLP-1 agonists sold under brand names like Ozempic have helped millions of people lose weight, manage diabetes and improve other health conditions, they are not without risks. Check back for more stories about the lesser-known downsides of … Read more
Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s also a lesser-known side effect of menopause. Frozen shoulder, medically known as adhesive capsulitis, occurs when the shoulder capsule thickens and tightens, causing significant pain and difficulties moving the arm or even … Read more
Even though half the population goes through it, the symptoms of menopause are still not fully clear. Hot flashes, night sweats and fatigue often get the spotlight, but there can be several other surprising signs of menopause — including your voice changing. And while nearly half of US women feel completely uninformed about the condition, this … Read more
Without testosterone, Shannon Gonzalez insists she’d probably be divorced. In 2021, her hair was falling out — and her libido was “in the toilet.” She had recently entered medically induced menopause, which unleashed a torrent of symptoms that rocked her career, strained her marriage and shook her sense of self. “Who is this person? I … Read more
Cricket. Dry wit. Afternoon tea. To Americans, all of these things are pretty distinctly “British” — but only one got a healthy living stamp of approval from piping hot research out of Australia this month. New research has shown that a popular drink can help women have stronger bones, while another might weaken them. Angelov … Read more
Girls’ trips are growing up — and this time, they’re trading hangovers for hormone help. At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the pampered setting of a luxury resort. “It’s an opportunity to tune into not only how we survive this stage, but also how … Read more
New research indicates that a long-maligned menopausal treatment is safer than previously thought, showing that it doesn’t increase breast cancer risk in women with inherited mutations in the BRCA1 or BRCA2 genes. Menopausal hormone therapy (MHT) is considered a first-line treatment for menopausal symptoms such as hot flashes, night sweats and vaginal dryness. However, many … Read more
Good news, ladies. A new study suggests that a free, feel-good activity could help take the edge off menopause symptoms, including sleep struggles and mood swings. That’s no small thing: about 85% of women experience symptoms during the so-called “change of life,” yet research shows many suffer in silence without ever getting relief. While the … Read more
The latest supplement craze may sound offal at first glance. A growing number of women are turning to organ meat supplements as they navigate menopause, hoping the nutrient-packed capsules can ease symptoms and support their overall health through the hormonal roller coaster. But do they live up to the hype? The Post spoke with Amy … Read more
Stephanie Pastor and her family were trudging up a hill at Rockefeller State Park last fall when her young son let out an exasperated sigh. “I’m having a hot flash,” PJ, then six, announced, sending his parents into a fit of laughter. But as their amusement faded, Pastor, now 48, was struck with a realization: … Read more
What the pluck? As if your 40s weren’t maddening enough, your hair starts having its own midlife crisis — graying, thinning and popping up in the oddest places. Hair today — and still there tomorrow. Unwanted strands can crop up in unexpected places during menopause due to hormonal changes. Vitalina – stock.adobe.com “It is completely … Read more
Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her history of breast cancer, treating these menopausal symptoms with hormone therapy wasn’t an option. “For two years, I tried to kind of power through,” said the 58-year-old physician assistant from Jacksonville, Florida. But doctors say women like Gajarawala don’t need to suffer. Here … Read more