Forget 10,000 steps a day — here’s what to focus on instead
Did you get your steps in? You’ve probably heard that taking 10,000 steps per day is the key to health and longevity. But according to one expert, there’s another number you should be keeping in mind: 30. Heather Milton, an exercise physiologist at NYU Langone Health, says that it’s not about steps, it’s about how … Read more