The new ‘Blue Zone’: Study names village No. 2 in the world for female longevity
In one tiny mountain village, the rate of residents living past 100 is about 11 times the American average. We’ve heard about Okinawa in Japan, Nicoya Peninsula in Costa Rica and Ikaria in Greece as being hot spots of longevity, nicknamed Blue Zones. Experts credit wholesome diets, active lifestyles and healthy social lives as factors … Read more