grogginess

I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning

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I’m the ‘Sleep Goddess’ doctor — how to get the most out of melatonin and avoid grogginess the next morning

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep woes like insomnia and jet lag. Dr. Andrea Matsumura, aka Sleep Goddess MD, a board-certified sleep medicine physician and menopause expert, said timing, proper dosing and … Read more

Sleepyheads need these three habits to get rid of grogginess: study

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Sleepyheads need these three habits to get rid of grogginess: study

Always wake up feeling groggy? There’s a solution to that. Scientists believe they found a foolproof three-step formula to turn sluggishness into a refreshed morning feeling. Though it’s only three factors, some might find it a little difficult, considering it involves exercise and avoiding sugar. Researchers at the University of California believe the key to … Read more