highintensity

Fitness coach dies after collapsing during high-intensity endurance competition

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The global fitness community is in mourning following the sudden death of a well-known gym owner and trainer who collapsed during a high-intensity endurance competition in Thailand. Leroy Saunders, a 41-year-old South African-born fitness coach based in Bangkok, tragically died after losing consciousness while competing at the BYD HYROX Bangkok event, which he ran from August 13 … Read more

How just one high-intensity workout can lead to weight gain: study

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How just one high-intensity workout can lead to weight gain: study

Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds. Researchers at the University of Tsukuba in Japan divided the rodents into three groups: … Read more