Using this ‘inclusion strategy’ can help you lose weight — and means you get to eat dessert
Goodbye, sundae scaries! Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain. Now, researchers at the University of Illinois Urbana-Champaign have found a way that you can have your cake — and eat it too! They determined that following a nutritious meal plan that allows … Read more