Viral ‘diversity jars’ can boost your immunity, metabolism and mood — here’s what to put in them
Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients — including nuts, seeds, herbs, adaptogens and spices — into a mix that feeds your gut an array of fibers … Read more