Belch it from the rooftops. Scientists in Germany recently published findings from a study that fraternity houses have been informally conducting for generations. They purchased 65 different beers from local supermarkets and tested them for their health benefits — in particular their vitamin B content. Beer, whether it’s alcoholic or not, is rich in essential nutrients, … Read more
Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health. New research shows even a short break from alcohol can boost health and help drinkers cut back for good. With the New Year on the horizon, more people are saying cheers to a … Read more
Good news, ladies. A new study suggests that a free, feel-good activity could help take the edge off menopause symptoms, including sleep struggles and mood swings. That’s no small thing: about 85% of women experience symptoms during the so-called “change of life,” yet research shows many suffer in silence without ever getting relief. While the … Read more
Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients — including nuts, seeds, herbs, adaptogens and spices — into a mix that feeds your gut an array of fibers … Read more
Before you turn up the heat in the bedroom, turn up the heat in your oven. Aphrodisiacs are foods, herbs or spices believed to naturally arouse sexual instinct and enhance performance. Dark chocolate and strawberries may be the first ones that come to mind, but there are heartier combinations. Long Island registered dietitian, chef and … Read more
GLP-1 receptor agonists (GLP-1 RAs), medications that help control type 2 diabetes and obesity, can have a profound impact on physical wellness – but what about mental health? Some examples of these medications include semaglutides, such as Ozempic and Wegovy, and liraglutide, like Victoza and Saxenda. Various studies have pointed toward GLP-1 RAs causing mental … Read more
It’s the easiest exercise in the book — but chances are, you’re walking wrong. That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and fitness goals every time they hit the pavement. Determined to help, Hall developed WalkActive, a science-backed method that promises to turn a … Read more
From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone therapy, medications, and alternative treatments like acupuncture and hypnosis. But some fitness experts say there’s another daily habit that could make a game-changing difference. Two … Read more
You know the saying, “What’s yours is mine”? Well, it seems like that might be true for more than just your husband’s socks. A recent study published in the journal Psychoneuroendocrinology found that your partner’s good mood can make you feel happier as well. The study found that when someone’s partner was feeling happy, it … Read more
He sits on a throne of lies. Will Ferrell was in full “Elf” regalia while attending a recent NHL game. On Sunday, Dec. 29, the former “Saturday Night Live” star, 57, wore his outfit from his famous 2003 movie “Elf” to the Los Angeles’ Crypto.com Arena. He was spotted in the stands watching a game … Read more
Intense cold can shock the body — but it might also be able to help you fall asleep and stay that way. A new study from researchers at the University of Montreal and the University of Poitiers found that spending just five minutes in a frigid chamber cooled to a bone-chilling negative 130 degrees Fahrenheit … Read more
In the Northern Hemisphere, leaves leave their suicide notes of color, the air cools, bones creak, birds depart, days dim and promotional materials keen towards the pumpkin-spiced and cider-logged. It’s fall, my babies, and the hungry heart of Libra season is upon us, a time when we’re all called to examine our roles as partners, … Read more
Grumpy Ben. A source revealed that Ben Affleck’s “erratic mood swings” contributed to his split from Jennifer Lopez, who recently filed for divorce from her husband after two years of marriage. “The truth is there was a great deal of love but also unfortunately what became clear were Ben’s erratic mood swings that he couldn’t … Read more
Ryan Sutter recognizes that he caused a stir on social media when he was posting about his absent wife Trista Sutter. Last month, Ryan, 49, alarmed fans with his cryptic Instagram posts about missing Trista, 51, when she was off the grid for about two weeks. Trista eventually resurfaced and clarified that she was fine, … Read more
If you’re feeling down, donut grab that pastry for comfort. Consuming too much sugar can cause your blood sugar to spike and then crash, spurring feelings of sluggishness and exhaustion. Instead, dietitians are revealing six healthy foods that can lift your spirits — pumpkin seeds, fatty fish, avocados, oranges, dark leafy greens, and dark chocolate. … Read more
An Idaho woman experiencing severe mood swings thought she had a brain tumor — it turns out she has early-onset dementia. “I had so much trouble regulating my emotions. I’d become so furious over things I usually wouldn’t be angry about, like people correcting me if I said something wrong,” explained Jana Nelson, 53, to … Read more
If you’re moody and you know it, eat these foods. The third Monday in January — Blue Monday — has been named the most depressing day of the year. The day corresponds with seasonal affective disorder, a type of depression spurred by shorter days and less daylight. Studies have shown that what you eat can … Read more
This is bananas! If you’re looking for a simple way to increase your nutritional intake, all you have to do is have a banana a day. The fruit has a long list of nutrients, such as potassium, vitamin C, vitamin B6, fiber and more. The good news is that bananas are easy to add to … Read more
It should be a rapturous time in Hollywood. Writers have been back at their keyboards for a month, having negotiated a strike-ending deal so favorable that it seemed to leave even them a bit gobsmacked. On Wednesday, the actors’ union said it had negotiated a tentative contract of its own, all but ending its 118-day … Read more
Have you ever noticed a boost in your mood during the summer? This is extremely common and there are tons of reasons why. Cold weather has its positive moments, such as the sight of a light dusting of snow over the trees and cozying up by the fireplace at night; but for a lot of … Read more