Low-cal sweeteners can change gut bacteria — especially if you’re on a popular antidepressant

Low-cal sweeteners can change gut bacteria — especially if you’re on a popular antidepressant

That guilt-free treat may not be as innocent as it seems.  A new study suggests that alternative sweeteners commonly found in sugar-free and low-calorie foods and beverages may interfere with the growth of bacteria that help keep the gut healthy. But the effects aren’t always straightforward. Researchers found more than 100 cases where these ingredients … Read more

The low-cal dessert that’s good for your gut health, eases joint pain — and can fight aging

The low-cal dessert that’s good for your gut health, eases joint pain — and can fight aging

A sweet treat that can’t be beat. With summer in full swing, nothing sounds better than ending a long, hot day with a slew of desserts that delight the senses. But one stands above the rest, delivering a boost to gut health, joint pain relief and anti-aging benefits — and it’s probably already in your … Read more