Mineral

Do you have ‘ferritin face’? The mineral deficiency that could be messing with your looks

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Do you have ‘ferritin face’? The mineral deficiency that could be messing with your looks

Wrinkles, dark under-eye circles, and dull skin? They could be signs of something more than skin deep. From “monster” sheds to the prehistoric “caveman” ritual, nicknames for skin issues and care routines run the gamut. But “ferritin face,” the latest viral trend, could be signaling low levels of an essential mineral that doesn’t always show … Read more

Should you be mineral balancing? How it can improve stress, sleep and energy

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Should you be mineral balancing? How it can improve stress, sleep and energy

Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more