One spray could turn back the clock. Scientists have developed a therapy that they say could reverse brain aging, restoring memory and focus that’s typically lost over time. And just two doses showed improvements in cognitive function — a notable result, as new dementia cases are projected to double over the next four decades, reaching … Read more
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism and contribute to energy production, among other essential tasks. Deficiency in one or more of these minerals means an electrolyte imbalance that can cause everything from muscle weakness and cramps to fatigue, irregular heartbeats and even seizures. … Read more
According to a new survey, 86% of office workers are using “please” and “thank you” with AI — and you may need to, too. The poll of 2,000 U.S. AI-wielding office workers found two-thirds (64%) believe it’s important to show AI common courtesy, and (27%) say “please” and “thank you” every single time they use … Read more
A new autism therapy may be on the way — and it’s got everyone talking. Researchers in China have developed a brain stimulation technique that’s showing early promise in improving social communication skills among children with autism. That could be significant, given that for many on the spectrum, communication and language challenges are some of … Read more
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given that this one little berry carries such a staggering array of health benefits. While superfoods like açai, avocado, quinoa and kiwi enjoy global attention, the humble blackberry — native to parts of the US, unlike those other … Read more
This news isn’t hard to swallow. Researchers at Yale University have identified a low-cost prescription drug already on the market that could help ease symptoms of autism spectrum disorder (ASD) in some people. And if you’re thinking it’s leucovorin — a vitamin B–derived drug hyped as a possible remedy — you’d be wrong. Approximately 1 … Read more
Back away from the broom. New research suggests that bringing more grime into your home might actually help your kids’ asthma and allergies, especially if you live in the city. But it’s not just any dust or dirt — you’ll have to venture into the great outdoors for this one. Kids exposed to a wider … Read more
Indianapolis-based fast-food chain Steak ‘n Shake announced it will be removing all microwaves from its kitchens. “We expect every unit to be microwave-free by April 15. Quality restaurants don’t need microwaves,” the restaurant posted on X. “It is part of our journey to improve food quality and use traditional methods of cooking only.” The chain added pointedly, … Read more
Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just mission control for digestion. It dictates how we feel physically, mentally and emotionally. A gut reset focuses on reducing inflammation, … Read more
Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system and skin need this winter. An added bonus: Your brain will also get a boost. … Read more
Step aside, “fart walks.” While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone. Ditching your phone while taking a walk may help you get even more out of the popular exericse. … Read more
A new study reveals that the foundation of solid sleep may rest on four core habits. Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.” The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and … Read more
Your gut microbiome is begging for more dirt, more hugs — and a whole lot less disinfectant. That’s according to Dr. Wendy Johnson, a family physician, writer and public health professor, who warns that if you’re not nurturing the bacteria in your belly like a garden, you could be setting yourself up for serious trouble. … Read more
Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate effects of poor posture can include fatigue, muscle spasms and minor aches. In the long term, poor posture can lead to permanent structural changes in the spine and … Read more
It’s basically the dream — you lay down in a magic pod for a half-hour and come out younger, lighter and a lot more relaxed. That’s the promise behind the Iyashi Dôme, a “Japanese sauna” that the makers say can reduce wrinkles, improve sleep, hydrate skin, promote muscle recovery and even help you lose weight. … Read more
Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s so real. Nobody’s talking about it. I think because it’s embarrassing,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford Longevity Project, told … Read more
Life’s hard enough without things going soft under the sheets. Between 30 million and 50 million men in the US are facing erectile dysfunction (ED) — including a staggering 70% of men over 70. While little blue pills like Viagra have long been the trusted wingmen, experts say there’s a whole arsenal of tools that … Read more
The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip. Not only that, but those who travel more consistently and frequently were far more likely to have better mental … Read more
You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym membership required. Among them: An ancient Chinese practice that’s just as much a workout for your brain as it is for your body. Research shows … Read more
Starbucks’ top executive has agreed to further align its menu with the Trump administration’s health goals under its “Make America Healthy Again” initiative, according to Health and Human Services Secretary Robert F. Kennedy Jr. Kennedy, who has been examining the nation’s food system to address the root causes of childhood chronic disease, said in a … Read more