You might be iron deficient and not even realize it. A recent study, published in JAMA Network Open, revealed that 29% of US adults are affected by absolute or functional iron deficiencies — and nearly one in three Americans may have an undiagnosed iron deficiency. An absolute iron deficiency affects women, children, vegetarians and vegans and … Read more
Nearly four out of every 10 teen girls and young women in the US have an iron deficiency, which can lead to low energy and brain fog, a new study published in JAMA found. To conduct the study, researchers at the University of Michigan Medical School analyzed blood test data collected over the last 20 … Read more
When I experienced unexplained pins and needles and weakness in all my limbs, I started to panic. About a week later, I went to the doctor and found out I had a severe vitamin B12 deficiency. Here’s what a B12 deficiency can look like, plus treatment, as well as how I’m feeling today. Loading Something … Read more
Milk is rich in calcium, which is very important for the strength of our bones and teeth. However, some people do not like to drink milk. Today we will tell you about some such things, by eating which the deficiency of calcium in the body is fulfilled. Milk is considered as a complete food. Milk … Read more