Popular outdoor activity may reduce menopause symptoms, study finds
Seas the day! Menopausal women who make swimming in cold water part of their routine report significant improvements to their physical and mental health, a new study finds. Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said … Read more