Pillars

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

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Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or performing muscle-building activities. Marfred Suazo, known online as Fonz the Trainer, was … Read more

Marathoner, 77, who runs 50 miles a week reveals the 5 pillars of her diet and her must-have supplements

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Marathoner, 77, who runs 50 miles a week reveals the 5 pillars of her diet and her must-have supplements

A septuagenarian marathon runner has shared the diet and supplements that keep her on her feet. Jeannie Rice, a veteran of the Boston, Tokyo and London marathons, holds records for distance running and her astounding physical capacity. According to research published in the Journal of Applied Physiology, at 77 years old, Rice holds the highest … Read more