Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout routine that studies suggest can improve posture, flexibility, balance and agility — and it only takes 10 minutes. Best of all, you don’t have to wobble on a foam roller or … Read more
What would you prioritize earlier in life? New research has found that six in ten seniors said that for them, it’s their memory health. A new poll of 2,000 Americans aged 50 to 70 shared sage advice for the younger generations: consider paying attention to your brain health and memory by the time you’re in … Read more
On a recent night out in Midtown, a disco ball shimmered, hips swayed — and a woman in her late 70s twirled like it was 1976 again. Across town, a 91-year-old strolled the boardwalk at Coney Island with her husband, reliving a date night decades in the making. The moments may look like scenes from … Read more
This might make you think twice about skipping your annual shot. A new study suggests older Americans who get a high-dose version of a common vaccine may face a lower risk of developing Alzheimer’s dementia than those who stick with the standard jab. The protective effect appears strongest in women — who are about twice … Read more
They grew up dialing rotary phones — and now they’re opening the door to robot roommates. That’s the vision powering the booming AgeTech industry, as companies bet seniors are ready to embrace gadgets that make getting older safer, easier… and maybe even a little more fun. And contrary to stereotype, seniors appear more than ready. … Read more
Sandra Cota’s world had grown quiet. The busy pace of her life had slowed in recent years, replaced by long days in her Bronx apartment where the low drone of the television filled the silence between calls from loved ones. “I’m lonely a lot of the time,” Cota, 79, told The Post. “[My daughter] feels … Read more
Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests. Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey. Between 1998 and 2018, data showed that those who did not eat meat … Read more
Older Americans over age 65 aren’t talking about heart valve health with their doctors — despite many receiving a new health diagnosis in the last year, according to a new national study. The survey of 5,000 Americans who are 65+ from all 50 states also uncovered that nearly nine in ten seniors (89%) believe regular … Read more
Older adults discharged from hospitals on multiple medications are less likely to regain independence during rehabilitation, a new study suggests. The Japanese study, published in the journal BMC Geriatrics Dec. 17, explored the effects of polypharmacy — defined as taking six or more regular medications on a regular basis — at a convalescent rehabilitation hospital in Japan. … Read more
Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that so-called magic number feels more intimidating than inspiring, rest assured: It’s a product of marketing, not science, and there are key benefits you get … Read more
On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, each twirl punctuated by a wide, wild grin. It’s clear that four hip replacements, a mechanical knee and a string of other … Read more
When was the last time you saw a miniature horse step out of a minivan in the middle of Manhattan? Believe it or not, that’s exactly what happened earlier this week when a pair of pint-sized ponies rolled up to an Upper East Side assisted living facility, turning heads and melting hearts as they made … Read more
America’s seniors aren’t immune to the ongoing opioid epidemic. Among adults 65 and older, overdose deaths from fentanyl mixed with stimulants — like cocaine and methamphetamines — have surged 9,000% in the last eight years, which matches rates among younger adults. That’s according to research from the American Society of Anesthesiologists, which was presented at … Read more
If you develop dementia, you can bank on it affecting your decision-making skills. More than 6 million Americans have dementia — a gradual decline in cognitive function like memory, language and problem-solving that significantly impacts daily life. Early signs of dementia include memory loss, difficulty finding words and disorientation. A neuropsychologist warns that problems managing … Read more
Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or performing muscle-building activities. Marfred Suazo, known online as Fonz the Trainer, was … Read more
For older adults, minor falls can pose major threats, as their risk of death after a fall has tripled in the U.S. over the last 30 years. Some experts believe that certain medications — a category called fall risk-increasing drugs (FRIDs) — could be to blame. Dr. Thomas A. Farley, a Washington, D.C.–based public health expert, writes in … Read more
Staying young might not be all it’s cracked up to be. While most people experience a decline in immune function with age, new research has found that a fortunate few maintain a powerful defense thanks to rare immune cells that stay active well into their senior years. But this “fountain of youth” effect comes at … Read more
As New Yorkers sweat through relentless heat this summer, many are cranking up electric fans in a desperate bid for relief. But a shocking new study throws cold water on the popular cooling fix, warning it could actually backfire for older adults under certain conditions. Researchers found that in some blistering environments, sitting in front … Read more
Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can dramatically improve physical function in older adults who are frail or at risk of becoming frail. That’s no … Read more
This restaurant did not respect its elders. A pleasant lunch outing quickly turned rotten for a group of senior citizens after they received a restaurant bill with a “completely disrespectful” note. The shocking incident occurred earlier this week at Deacon Blues Restaurant in Watervliet, a town just outside of Albany, New York. What was meant … Read more