Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results aren’t pretty. New research found pesky little bacteria lurking under fingernails long after the end of a workout. … Read more
A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular gymgoer who collapsed after a jumping into a hot shower immediately after an intensive workout. But the regular … Read more
No drain, no gain, according to Jennifer Aniston. Aniston, 54, recently shared Instagram images of her post-workout regimen featuring some bizarre pants that look like a NASA laboratory creation. It turns out Aniston was rocking Body Ballancer compression pants, designed to reduce swelling by using pressure to drain fluid from the lymphatic system (part of … Read more