Working out before bed might seem like a no-brainer. Clear your head, expend extra energy — and collapse, feeling accomplished, for a good night’s sleep. But Dr. Shelby Harris, a licensed clinical psychologist and behavioral sleep medicine specialist at BetterSleep, says it’s not that simple: Certain workout habits could “have a big impact” on your … Read more
A Melbourne grandmother has been left permanently disfigured after hospital staff mixed her up with another patient with the same first name. Debra Buchanan was admitted to the Joan Kirner Women’s and Children’s Hospital at Sunshine Hospital for a routine procedure to remove a cancerous skin tag from her pelvic area on January 23. Instead, … Read more
They’re carrying a lot of baggage. With the friendly skies increasingly becoming an inflight free-for-all, the Federal Aviation Administration is warning passengers against one dumb and dangerous evacuation habit — trying to leave with one’s bags. “Save a life not a bag,” the organization cautioned in a video PSA with over 100,000 views on X. … Read more
Touching someone else’s grill (32%), skipping the resting period for meat (31%), and constantly lifting the lid (30%) are among the biggest grilling sins, according to new research. A survey of 5,000 Americans, evenly split by state, explored how respondents spend time around the grill, or why they may be avoiding it. Grilling remains a … Read more
Fun in the sun can have a dark side. Across the country, more than 88 million Americans get at least one sunburn every year — and while peeling skin might seem like a temporary annoyance, the damage can last a lifetime. Research shows that suffering five or more sunburns doubles your risk of developing melanoma, … Read more
Don’t disrupt your flow state. Periods are rarely pleasant, but there are some simple things that can make Aunt Flo’s visit worse, according to one health expert. All it takes to make that time of the month more manageable are four simple lifestyle switches. An OB-GYN shares four common mistakes women make that can make … Read more
Walking is a great way to get the body moving and clear the mind — but if you’re doing it wrong, it may do more harm than good. That’s according to Dr. Milica McDowell, author of the new book “Walk,” a guide to getting the most out of walking. The Montana-based doctor of physical therapy, who … Read more
Memo to mom and dad. While the goal of parents everywhere is to ensure their children survive into adulthood intact, many may be unwittingly putting their kids at risk. Speaking to The Post, a board-certified pediatrician shared five ways you could be inadvertently setting up your kid for longterm health problems — and even shortening … Read more
“Patient zero” isn’t exactly the title you want attached to your travel itinerary. But that’s the grim distinction Dutch ornithologist Leo Schilperoord now holds after authorities identified him as the first case in a deadly hantavirus outbreak aboard a luxury cruise ship. The 70-year-old birdwatcher and his wife, Mirjam Schilperoord, 69, had toured an Argentinian … Read more
Between a rock-hard body and a soft place. Lifting weights has been shown to strengthen muscles, boost brain health and lower the risk of several health conditions, such as diabetes and cardiovascular disease. While pumping iron can build sturdy muscles, some moves may cause other areas of the body to go soft. While lifting weights … Read more
Sleeping doesn’t count as cardio, but it is good for your heart. And the time you conk out each night could be the difference between a high and a low risk of heart attack or stroke. Finnish researchers studying bedtime habits have found that drifting off to dreamland at the same time each night can … Read more
Tax Day is quickly approaching, and with just one week left to file, it’s important to keep a close eye on common mistakes that taxpayers make. Filling out tax returns can be confusing, and there are some easy ways that people can slip up when filing themselves, according to Lisa Greene-Lewis, TurboTax expert and CPA, … Read more
Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results aren’t pretty. New research found pesky little bacteria lurking under fingernails long after the end of a workout. … Read more
Every family has one. Armchair parenting experts on Reddit engaged in a polarizing debate that asked users to ponder what popular parenting practices they’ve witnessed that are sure to “create a generation of emotionally broken adults in 20 years.” And it’s digital natives Gen Alpha, born between 2010–2024, will have firmly entered adulthood in two … Read more
Amy Poehler had her eyes wide shut for this movie. The actress, 54, accidentally mistook Nicole Kidman for Gwyneth Paltrow in the 2003 film “Cold Mountain.” “‘Cold Mountain.’ How cold was the mountain?” Poehler teased to the Goop founder, 53, on Tuesday’s episode of her “Good Hang” podcast. Gwyneth Paltrow and Amy Poehler. goodhangwithamypoehler/Instagram “I wasn’t … Read more
It’s not always winter storms or airline mishaps that disrupt holiday flights — sometimes, it’s the passengers themselves. With millions of Americans preparing to fly to see family or friends for the holidays, a former flight attendant is warning travelers not to commit common mistakes that can turn Christmas air travel into complete chaos — or make … Read more
Eating for the ‘gram rather than your nutritional well-being? The rise of social media has coincided with a surge in food misinformation and unhealthy eating habits among young and young-ish folk, experts warn. “I see a few recurring misconceptions among Millennials and Gen Z around nutrition,” Kylie Sakaida, MS, RD, best-selling author and Factor’s First … Read more
If you develop dementia, you can bank on it affecting your decision-making skills. More than 6 million Americans have dementia — a gradual decline in cognitive function like memory, language and problem-solving that significantly impacts daily life. Early signs of dementia include memory loss, difficulty finding words and disorientation. A neuropsychologist warns that problems managing … Read more
Brace yourself: Flu season is around the corner. Soon, subways, schools and offices will be filled with sniffling, sneezing and wheezing as the dreaded virus makes its sickening comeback. Want to avoid becoming one of them? Dr. Bruce Hirsch, an infectious disease specialist at Northwell Health, revealed the top five mistakes Americans make when getting … Read more
They’re in a league of their own! Studies suggest that over half of children aged 6 to 17 participate in youth sports. It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season to minimize injury risk and maximize performance. Here is how parents can help their … Read more