‘Dancing With the Stars’ pro Witney Carson spills her post-workout recovery secrets

‘Dancing With the Stars’ pro Witney Carson spills her post-workout recovery secrets

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Reigning ‘Dancing With the Stars’ champ Witney Carson has been a part of the hit competition show for 13 years. That’s a lot of blood, sweat, tears — and soreness. … Read more

Your post-workout fingernails are 10 times dirtier than a toilet seat — 5 mistakes to avoid

Your post-workout fingernails are 10 times dirtier than a toilet seat — 5 mistakes to avoid

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results aren’t pretty. New research found pesky little bacteria lurking under fingernails long after the end of a workout. … Read more

Gymgoer hospitalized after common post-workout habit: ‘Almost didn’t survive’

Gymgoer hospitalized after common post-workout habit: ‘Almost didn’t survive’

A doctor has warned of a “shower mistake that could happen to anyone” after a young man hit the gym and “almost didn’t survive.” Dr Aditj Dhamija, a GP in India, shared a case involving a regular gymgoer who collapsed after a jumping into a hot shower immediately after an intensive workout. But the regular … Read more

Jennifer Aniston’s post-workout secret: Do compression leggings work?

Jennifer Aniston’s post-workout secret: Do compression leggings work?

No drain, no gain, according to Jennifer Aniston. Aniston, 54, recently shared Instagram images of her post-workout regimen featuring some bizarre pants that look like a NASA laboratory creation. It turns out Aniston was rocking Body Ballancer compression pants, designed to reduce swelling by using pressure to drain fluid from the lymphatic system (part of … Read more