seashell

This ancient Indian seashell trick can help with sleep apnea — and reduce snoring

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This ancient Indian seashell trick can help with sleep apnea — and reduce snoring

Shell shock! Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep. Besides disrupted sleep and snoring, OSA can raise the risk of high blood pressure, heart disease, Type 2 diabetes, … Read more

Family living on sailboat plans to spend minimalist Christmas at sea with fresh fish, seashell gifts

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Family living on sailboat plans to spend minimalist Christmas at sea with fresh fish, seashell gifts

They’re putting the “tide” in Yuletide. A UK family that lives on a sailboat is spending a minimalist Christmas at sea complete with sea shell gifts, fresh-caught fish, and surfing. “For presents, we keep things minimal, focusing on small, practical items or experiences,” Stephanie Stevens, 35, told Kennedy News of their unlikely Xmas tradition. “These simple … Read more