servings

You’re less likely to be overweight if you eat 3 servings of this dish daily: study

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You’re less likely to be overweight if you eat 3 servings of this dish daily: study

Kimchi might be the secret to a smaller waistline. A new study submitted for review on BMJ Open found that the traditional Korean dish made of fermented vegetables, such as cabbage or radish, could help reduce fat in the stomach area — and potentially decrease the risk of type 2 diabetes. Babbage and radish are … Read more

Eating two servings of red meat increases risk of diabetes: study

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Eating two servings of red meat increases risk of diabetes: study

This news is hard to swallow. A new study suggests that eating just two servings of red meat per week is linked to a higher risk of developing diabetes, which affects 37 million Americans. The research, published Thursday in the American Journal of Clinical Nutrition, found that increased intake of red meat — even more … Read more