I’m a nutrition expert — here’s how to avoid that afternoon energy slump

I’m a nutrition expert — here’s how to avoid that afternoon energy slump

You know the feeling all too well.  Lunchtime has passed, there’s still several hours until you can leave the office, and your energy levels are crashing. You might turn to that third (or fourth) cup of coffee or head to the vending machine to see what snacks might be available — but neither of those … Read more

How Rickie Fowler leaned on wife Allison Stokke during golf slump

How Rickie Fowler leaned on wife Allison Stokke during golf slump

When Rickie Fowler sunk his putt on the 18th green in the Rocket Mortgage Classic last July, defeating Adam Hadwin and Collin Morikawa in a playoff en route to his first PGA Tour victory in four years, wife Allison Stokke was in awe of the full circle moment. “When I think about everything that he … Read more

Here’s how many Americans experience an ‘afternoon slump’

Here’s how many Americans experience an ‘afternoon slump’

The average “afternoon slump” starts at 3 o’clock on the dot, according to new research. For those who experience a loss of motivation or lack of energy in the afternoon, the average afternoon slump will last almost 29 minutes. Of those who experience an afternoon slump — 21% of the 2,000 general population Americans surveyed — half … Read more