I’m a nutrition doctor — here’s who should take magnesium supplements
Quilt-y pleasure? Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some zzz’s, but a nutrition professor is warning that the tablets aren’t for everyone. “Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not,” Dr. Edward Saltzman, an associate professor at … Read more