vitality

The 7 A’s of ‘superaging’ can make you feel decades younger — one is really the key to vitality

by
The 7 A’s of ‘superaging’ can make you feel decades younger — one is really the key to vitality

It’s one for the agers! David Cravit and Larry Wolf — co-founders of the web magazine and newsletter SuperAgingNews.com and self-described “superagers” in their 80s — have just released “The SuperAging Workbook.” It’s a follow-up to their 2023 book, “SuperAging: Getting Older Without Getting Old,” which revealed the seven A’s of superaging — seven steps for … Read more

These 6 things are draining men of their energy and vitality — Here’s how you can get it back

by
These 6 things are draining men of their energy and vitality — Here’s how you can get it back

Surveys have shown that less than half of men consider their physical, mental and sexual health as excellent or very good — but they don’t have to settle for functioning at sub-par levels. “While it’s true that aging brings changes in hormone levels and metabolism, it’s a misconception that nothing can be done about feelings … Read more