Are you compromising your undercarriage? TikTok influencers are raving about what they say is an ideal natural lubricant, but experts warn that it can actually wreak havoc on your vaginal microbiome. And if you’re trying to avoid pregnancy and STDs, beware — it can make condoms less effective, too. An OBGYN is warning against what’s … Read more
’Tis the season for holiday comfort foods and drinks — but this winter, experts warn that one cozy beverage may be doing more damage to your bones than many revelers realize. Sugary hot chocolate, while often made with milk, can actually weaken the bones because of its high sugar content, orthopedic surgeons say. While a cup of … Read more
Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy, increased risk of heart disease, insulin resistance and mood fluctuations. While many women turn to hormone therapy, medications and alternative treatments like acupuncture and hypnosis, experts say maintaining muscle mass through … Read more