For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ruminating thoughts and anxiety over work and life. But Kotb, 61, has host found a simple … Read more
You’re only as old as your ability to put shoes on. An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone viral on TikTok, Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination. But can … Read more
When Dr. Osman Ali made the late career leap from corporate strategy to medicine, his health took an unexpected turn. “That’s when my gym habits really fell off. I was busy doing night shifts and my relationship with my long-term partner was not going so well,” he confessed to The Telegraph this week. “I wasn’t … Read more