As you age, your body undergoes many different changes. One common age-related shift is loss of muscle mass, which can happen at a rate of around 3% loss of strength with every passing year once you enter middle adulthood. This is also known as sarcopenia. “Sarcopenia, or age-related muscle loss, can begin as early as … Read more
If you struggle with your weight, it might not just be bad food choices that are to blame. It’s also how you eat your meals. Choose what you put on your plate wisely, but also learn how to eat in a way that maximizes the satiety benefits you get from your diet. Here are five … Read more
Want to improve your diet? Try getting better sleep. In recent years, researchers have discovered that our sleep habits strongly influence the amount and types of foods we eat and even whether we gain or lose body fat. Losing sleep can trigger brain and hormonal changes that stimulate food cravings, which can drive us to … Read more
Summary: The time of day at which you eat your meals may have a significant impact on symptoms of anxiety and depression, a new study reports. Source: Brigham and Women’s Hospital Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related mood. … Read more
You know a healthy diet is important — but did you know it can even affect your heart? Heart disease is the leading killer across the US, and a heart-healthy diet makes a big difference when it comes to lowering your risk. Everyone from the American Heart Association to the US Department of Health and … Read more