Credit: CC0 Public Domain Researchers have provided more evidence that eating earlier in the day might be good for you—and eating all of your meals within a 10-hour window could be healthier, too. The takeaway from this latest wave of research on eating? Eat breakfast and try to confine your meals closer to a 10-hour … Read more
A new study suggests eating later in the day can directly impact our biological weight regulation in three key ways: through the number of calories that we burn; our hunger levels; and the way our bodies store fat. With obesity now affecting hundreds of millions of people worldwide, this is a valuable insight into how … Read more
Eating late at night raises your risk of obesity by slowing your metabolism and making you hungrier the following day, a study suggests. Doctors have been warning against midnight snacking for years because you don’t have chance to burn it off before you go to sleep. Now Harvard University researchers have shown that it also … Read more
If you struggle to get it up, blame your blood. Dr Florence Comite, an endocrinologist from Brooklyn, New York, says the flow, consistency and content of someone’s blood plays a crucial role in their sex life. Having too much sugar, cholesterol and iron in the bloodstream can narrow vessels, making it harder for blood to … Read more
While the sugar content of sriracha might not set off alarms at first glance, Registered Dietician Pegah Jalali told Men’s Journal that many sriracha lovers aren’t consuming a mere teaspoon. Instead, she claims most people are using closer to a tablespoon per meal, which amounts to ¾ of a tablespoon of sugar, and 12% of … Read more
Eating wild blueberries each day could reverse cognitive decline in elderly people, a new study highlighting the oft-dubbed superfood’s potential finds. Researchers from the University of North Carolina found that elderly Americans who were already suffering from demonstrable cognitive issues could benefit greatly from eating the fruit each day. In many cases, their brain health … Read more
FOR many Brits, eating late is just a part of life. Between office working, getting to the gym and meeting friends at the pub, dinner often takes a back seat. 1 Those who went to sleep two or more hours after eating dinner reduced their cancer risk by 20 per cent.Credit: Getty Yet, eating after 9pm could … Read more
As you age, your body undergoes many different changes. One common age-related shift is loss of muscle mass, which can happen at a rate of around 3% loss of strength with every passing year once you enter middle adulthood. This is also known as sarcopenia. “Sarcopenia, or age-related muscle loss, can begin as early as … Read more
If you struggle with your weight, it might not just be bad food choices that are to blame. It’s also how you eat your meals. Choose what you put on your plate wisely, but also learn how to eat in a way that maximizes the satiety benefits you get from your diet. Here are five … Read more
Want to improve your diet? Try getting better sleep. In recent years, researchers have discovered that our sleep habits strongly influence the amount and types of foods we eat and even whether we gain or lose body fat. Losing sleep can trigger brain and hormonal changes that stimulate food cravings, which can drive us to … Read more
Summary: The time of day at which you eat your meals may have a significant impact on symptoms of anxiety and depression, a new study reports. Source: Brigham and Women’s Hospital Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related mood. … Read more
You know a healthy diet is important — but did you know it can even affect your heart? Heart disease is the leading killer across the US, and a heart-healthy diet makes a big difference when it comes to lowering your risk. Everyone from the American Heart Association to the US Department of Health and … Read more